{"id":1887,"date":"2026-10-01T16:22:26","date_gmt":"2026-10-01T13:22:26","guid":{"rendered":"https:\/\/atma.lv\/?p=1887"},"modified":"2026-10-01T16:22:27","modified_gmt":"2026-10-01T13:22:27","slug":"but-mazakam-par-savu-praksi","status":"publish","type":"post","link":"https:\/\/atma.lv\/ru\/but-mazakam-par-savu-praksi\/","title":{"rendered":"B\u016aT MAZ\u0100KAM PAR SAVU PRAKSI"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Par ko ir runa?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reiz es sal\u012bdzin\u0101ju jogu un praksi ar oke\u0101nu, kura diben\u0101 ir daudz d\u0101rgumu, un tu ienirsti \u0161aj\u0101 oke\u0101n\u0101, lai ieg\u016btu d\u0101rgumus, bet ar laiku saproti, ka pats oke\u0101ns jau ir d\u0101rgums.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Padom\u0101jiet par \u0161o t\u0113lu, pam\u0113\u0123iniet to \u201cizgar\u0161ot\u201d. Es pie t\u0101 bie\u017ei atgriez\u012b\u0161os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prakti\u0137im j\u0101saglab\u0101 sl\u0101pes, godbij\u012bba un past\u0101v\u012bba praks\u0113, t\u0101 saka autorit\u0101tes, t\u0101 teica ar\u012b mans Skolot\u0101js Atma Svarup.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ar laiku m\u0113s apg\u016bstam arvien vair\u0101k asanu, pranajamu, kriju, mantru, medit\u0101ciju, un bez pareizas attieksmes tas var pacelt lepn\u012bbu un att\u012bst\u012bt sevis identific\u0113\u0161anu ar to, kur\u0161 zina. Bet Sokr\u0101ts (p\u0113c Platona v\u0101rdiem) teica: \u201cEs zinu, ka neko nezinu.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sl\u0101pes p\u0113c izzi\u0146as praks\u0113 var saglab\u0101t, ja tu uzskati, ka neesi l\u012bdz galam apguvis praksi, ja tici, ka t\u0101 tev v\u0113l daudz ko var atkl\u0101t. Bet, ja \u0161\u012b saj\u016bta ir aizg\u0101jusi un tu redzi nevis oke\u0101nu, bet vannu \ud83d\ude42 , tad diez vai tu taj\u0101 atrad\u012bsi kaut ko jaunu. T\u0101 ir pirm\u0101 izpratne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ar\u012b godbij\u012bba un cie\u0146a aiziet bez pien\u0101c\u012bgas attieksmes. M\u0113s atkal s\u0101kam uzskat\u012bt sevi par liel\u0101kiem nek\u0101 prakse. Otrk\u0101rt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Past\u0101v\u012bba nav vajadz\u012bga, ja tu p\u0101rej p\u0101ri pe\u013c\u0137\u0113m. Viena maz\u0101ka, otra liel\u0101ka. Bet, ja tev j\u0101p\u0101rpeld oke\u0101ns, tad metodiska sagatavo\u0161an\u0101s, pl\u0101no\u0161ana, ritms, gudr\u012bba un cie\u0146a pret ce\u013cu ir neizb\u0113gami. Tre\u0161k\u0101rt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un ne velti es atcer\u0113jos klasi\u0137i. Ja j\u016bs praktiz\u0113jat pa \u012bstam, tad past\u0101v\u012bgi jut\u012bsiet, ka nezin\u0101m\u0101 zona papla\u0161in\u0101s. Te var b\u016bt otra gal\u0113j\u012bba, kad tas var s\u0101kt sar\u016bgtin\u0101t, bet&#8230; ja j\u016bs visu esat izdar\u012bju\u0161i pareizi, tad l\u012bdz tam br\u012bdim jums par\u0101d\u012bsies gar\u0161a, kas dos entuziasmu un prieku vienk\u0101r\u0161i no pa\u0161as jogas prakses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u0101p\u0113c es varu dar\u012bt vienas un t\u0101s pa\u0161as \u0101sanas, un tas neapn\u012bk. Ja es esmu apguvis \u0101sanu, t\u0101 k\u013c\u016bst par manu draugu, kur\u0161 vienm\u0113r uzl\u0101d\u0113, un m\u0113s iepaz\u012bstam viens otru. Ja neesmu apguvis &#8211; nu ko, tad v\u0113l jo interesant\u0101k.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160\u012b pasaule ir dz\u012bva no s\u0101kuma l\u012bdz beig\u0101m. Pat nedz\u012bvas lietas sev\u012b nes Dievi\u0161\u0137\u0101 apzi\u0146u. Ko tad v\u0113l lai saka par jogas praksi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kad m\u0113s k\u013c\u016bstam p\u0101r\u0101k lieli, svar\u012bgi, m\u0113s k\u013c\u016bstam&#8230; garlaic\u012bgi. Lieli, garlaic\u012bgi, neveikli un sastingu\u0161i onku\u013ci un tantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Palieciet sav\u0101 zi\u0146\u0101 \u201cmazi\u0146i\u201d attiec\u012bb\u0101 pret praksi. Nebaidieties b\u016bt naivi, nebaidieties k\u013c\u016bd\u012bties, nebaidieties s\u0101kt visu saprast no jauna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kad ar \u0161\u0101du apzi\u0146u un noska\u0146ojumu m\u0113s ieejam s\u0101dh\u0101n\u0101, t\u0101 mums atkl\u0101j arvien vair\u0101k un vair\u0101k. M\u0113s neesam pie\u0137\u0113ru\u0161ies statusam, neesam pie\u0137\u0113ru\u0161ies sasniegumiem, b\u016bdami gatavi saprast un uzzin\u0101t kaut ko jaunu, kas, iesp\u0113jams, apgriez\u012bs m\u016bsu priek\u0161status otr\u0101di.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un j\u0101, k\u0101 pareizi teica Anto\u0146ina un Liliana par ego \u2192 ja j\u016bs kaut ko gaid\u0101t, tad jau esat pie\u0137\u0113ru\u0161ies. Milz\u012bgaj\u0101 oke\u0101n\u0101 tu l\u012bdz galam nezini, ko gaid\u012bt. Tu esi atv\u0113rts, gatavs, sav\u0101kts, apzin\u0101ts, cie\u0146as pilns, v\u0113r\u012bgs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u0101 pareizi atbild\u0113ja Tatjana &#8211; reiz\u0113m m\u0113s s\u0101kam dom\u0101t, ka esam gudr\u0101ki un vied\u0101ki. Es to bie\u017ei esmu sastapis v\u0113diskaj\u0101 trad\u012bcij\u0101 attiec\u012bb\u0101 pret cit\u0101m reli\u0123ij\u0101m un vis\u0101s reli\u0123ij\u0101s attiec\u012bb\u0101 citai pret citu. \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bet, ja m\u0113s saglab\u0101jam \u0161o \u201cb\u016bt maz\u0101kam par savu praksi\u201d, tad m\u0113s pa gabali\u0146am v\u0101cam izpratni. Galvenais, lai jums b\u016btu pamats, kuru ielicis Skolot\u0101js un viena trad\u012bcija. Un tad v\u0113l\u0101k, p\u0113c s\u0101kotn\u0113j\u0101 posma, no katras trad\u012bcijas, saglab\u0101jot atv\u0113rt\u012bbu un noliekot mal\u0101 ego, j\u016bs izvilksiet d\u0101rgumus k\u0101 no Oke\u0101na. Tad, no vienas puses, jums galv\u0101 neb\u016bs \u201cputras\u201d, bet, no otras &#8211; neb\u016bs kriticisma un sastingu\u0161as dom\u0101\u0161anas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un tagad jaut\u0101jums, uz kuru atbildi var ar\u012b nerakst\u012bt. Bet uzdodiet to sev un padom\u0101jiet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vai j\u016bsu prakse nav k\u013cuvusi meh\u0101niska, autom\u0101tiska? Vai neesat s\u0101ku\u0161i uzskat\u012bt sevi par p\u0101r\u0101kiem par savu praksi?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja t\u0101 &#8211; tas ir iemesls p\u0101rskat\u012bt savu pieeju un padom\u0101t par sevi, par to, kas jums paties\u012bb\u0101 ir vajadz\u012bgs un ko j\u016bs v\u0113laties.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nav probl\u0113ma nomain\u012bt mantru vai \u0101sanas &#8211; reiz\u0113m m\u0113s vienk\u0101r\u0161i v\u0113l neesam kam gatavi, reiz\u0113m esam kaut ko p\u0101raugu\u0161i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bet esiet v\u0113r\u012bgi un apzin\u0101ti attiec\u012bb\u0101 pret praksi &#8211; t\u0101 ir dz\u012bva, t\u0101 patie\u0161\u0101m ir l\u012bdz\u012bga Oke\u0101nam.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Om tat sat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a9 <a href=\"https:\/\/atma.lv\/ru\/pasniedzejs\/artjoms-ceremisins-ananda\/\" type=\"pasniedzejs\" id=\"700\">Artjoms \u010ceremisins<\/a>\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Person\u012bgie profili soci\u0101lajos t\u012bklos:<\/em> <a href=\"https:\/\/www.facebook.com\/profile.php?id=100000429631611\"><em>Facebook<\/em><\/a> <em>,<\/em> <a href=\"https:\/\/www.instagram.com\/astrolog_acheremisin\/\"><em>Instagram<\/em><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(raksti par astrolo\u0123iju un jogu, v\u0113disko filozofiju, astrolo\u0123isk\u0101s prognozes u.c.)<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160is ir ieraksts no Artjoma jogas Telegram kan\u0101la. \u0160o Telegram kan\u0101lu Artjoms izveidoja, lai iedvesmotu cilv\u0113kus regul\u0101rai jogas praksei un dal\u012btos jogas zin\u0101\u0161an\u0101s. Tur tiek izvietota inform\u0101cija par ikned\u0113\u013cas hatha jogas un ikm\u0113ne\u0161a Joga Nidra nodarb\u012bb\u0101m pie Artjoma, kur\u0101m iesp\u0113jams pievienoties gan kl\u0101tien\u0113, gan tie\u0161saist\u0113, ir iesp\u0113ja uzdot jaut\u0101jumus un sa\u0146emt atbildes par jogas praksi, k\u0101 ar\u012b p\u0101ris reizes m\u0113nes\u012b smelties zin\u0101\u0161anas par jogu Artjoma sagatavotos rakstos. Aicin\u0101m pievienoties tos, kuri jogo vai pl\u0101no pievienoties nodarb\u012bb\u0101m ar Artjomu vismaz reizi m\u0113nes\u012b. Sazi\u0146a \u010dat\u0101 notiek krievu valod\u0101. Pievienoties Telegram kan\u0101lam vari, spie\u017eot uz akt\u012bv\u0101s saites <a href=\"https:\/\/t.me\/+9cDoeKLRSVMyNjZk?fbclid=IwAR3hhjLn46O_f81x6QAmZc3HM4k2yUYrniiw8uzNeGtIYh0MW-7toKmtpj8\">te<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Par ko ir runa? Reiz es sal\u012bdzin\u0101ju jogu un praksi ar oke\u0101nu, kura diben\u0101 ir daudz d\u0101rgumu, un tu ienirsti \u0161aj\u0101 oke\u0101n\u0101, lai ieg\u016btu d\u0101rgumus, bet ar laiku saproti, ka pats oke\u0101ns jau ir d\u0101rgums. Padom\u0101jiet par \u0161o t\u0113lu, pam\u0113\u0123iniet to \u201cizgar\u0161ot\u201d. Es pie t\u0101 bie\u017ei atgriez\u012b\u0161os. Prakti\u0137im j\u0101saglab\u0101 sl\u0101pes, godbij\u012bba un past\u0101v\u012bba praks\u0113, t\u0101 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artoma-raksti"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u016aT MAZ\u0100KAM PAR SAVU PRAKSI - Atma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atma.lv\/ru\/but-mazakam-par-savu-praksi\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u016aT MAZ\u0100KAM PAR SAVU PRAKSI - Atma\" \/>\n<meta property=\"og:description\" content=\"Par ko ir runa? Reiz es sal\u012bdzin\u0101ju jogu un praksi ar oke\u0101nu, kura diben\u0101 ir daudz d\u0101rgumu, un tu ienirsti \u0161aj\u0101 oke\u0101n\u0101, lai ieg\u016btu d\u0101rgumus, bet ar laiku saproti, ka pats oke\u0101ns jau ir d\u0101rgums. Padom\u0101jiet par \u0161o t\u0113lu, pam\u0113\u0123iniet to \u201cizgar\u0161ot\u201d. Es pie t\u0101 bie\u017ei atgriez\u012b\u0161os. Prakti\u0137im j\u0101saglab\u0101 sl\u0101pes, godbij\u012bba un past\u0101v\u012bba praks\u0113, t\u0101 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atma.lv\/ru\/but-mazakam-par-savu-praksi\/\" \/>\n<meta property=\"og:site_name\" content=\"Atma\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-01T13:22:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-01T13:22:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atma.lv\/wp-content\/uploads\/2026\/10\/Prakse-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"atma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"atma\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/atma.lv\/but-mazakam-par-savu-praksi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atma.lv\/but-mazakam-par-savu-praksi\/\"},\"author\":{\"name\":\"atma\",\"@id\":\"https:\/\/atma.lv\/#\/schema\/person\/cc82727aa0672736db15881edab662ce\"},\"headline\":\"B\u016aT MAZ\u0100KAM PAR SAVU PRAKSI\",\"datePublished\":\"2026-10-01T13:22:26+00:00\",\"dateModified\":\"2026-10-01T13:22:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atma.lv\/but-mazakam-par-savu-praksi\/\"},\"wordCount\":1033,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/atma.lv\/#organization\"},\"image\":{\"@id\":\"https:\/\/atma.lv\/but-mazakam-par-savu-praksi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atma.lv\/wp-content\/uploads\/2026\/10\/Prakse.png\",\"articleSection\":[\"Artoma raksti\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/atma.lv\/but-mazakam-par-savu-praksi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atma.lv\/but-mazakam-par-savu-praksi\/\",\"url\":\"https:\/\/atma.lv\/but-mazakam-par-savu-praksi\/\",\"name\":\"B\u016aT MAZ\u0100KAM PAR SAVU PRAKSI - 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Reiz es sal\u012bdzin\u0101ju jogu un praksi ar oke\u0101nu, kura diben\u0101 ir daudz d\u0101rgumu, un tu ienirsti \u0161aj\u0101 oke\u0101n\u0101, lai ieg\u016btu d\u0101rgumus, bet ar laiku saproti, ka pats oke\u0101ns jau ir d\u0101rgums. Padom\u0101jiet par \u0161o t\u0113lu, pam\u0113\u0123iniet to \u201cizgar\u0161ot\u201d. Es pie t\u0101 bie\u017ei atgriez\u012b\u0161os. 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