{"id":1884,"date":"2026-10-01T16:01:39","date_gmt":"2026-10-01T13:01:39","guid":{"rendered":"https:\/\/atma.lv\/?p=1884"},"modified":"2026-10-01T16:01:41","modified_gmt":"2026-10-01T13:01:41","slug":"jauna-bernu-un-pusaudzu-jogas-sezona","status":"publish","type":"post","link":"https:\/\/atma.lv\/ru\/jauna-bernu-un-pusaudzu-jogas-sezona\/","title":{"rendered":"Jaun\u0101 b\u0113rnu un pusaud\u017eu jogas sezona"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ar prieku zi\u0146ojam, ka ar septembri esam ats\u0101ku\u0161i B\u0113rnu un Pusaud\u017eu jogu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B\u0113rnu joga (7 &#8211; 10 g.v.)<\/strong> notiek ceturtdien\u0101s plkst. 16.00-17.00.<br>\u041d\u0430\u0437\u0430\u0434 \u043a \u0419\u043e\u0433\u0430 <a href=\"https:\/\/atma.lv\/ru\/pasniedzejs\/inguna-gaile\/\" type=\"pasniedzejs\" id=\"1814\">Inguna Gaile<\/a> &#8211; hatha jogas pasniedz\u0113ja, psiholo\u0123e un piecu b\u0113rnu mamma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160aj\u0101s nodarb\u012bb\u0101s caur sp\u0113l\u0113m, jogas poz\u0101m, elpo\u0161anas un izt\u0113les vingrin\u0101jumiem b\u0113rni stiprina \u0137ermeni, att\u012bsta lokan\u012bbu, l\u012bdzsvaru un koordin\u0101ciju, vairo apzin\u0101t\u012bbu, tren\u0113 uzman\u012bbu un m\u0101c\u0101s lab\u0101k izprast savas emocijas. Nodarb\u012bbas p\u0101rsvar\u0101 notiek uz jogas pakl\u0101ji\u0146iem, bet nosl\u0113gum\u0101 b\u0113rni iepaz\u012bst ar\u012b gaisa jogas elementus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pusaud\u017eu gaisa joga (11 &#8211; 15 g.v.)<\/strong> notiek pirmdien\u0101s plkst. 16.00-17.00.<br>\u041d\u0430\u0437\u0430\u0434 \u043a \u0419\u043e\u0433\u0430 <a href=\"https:\/\/atma.lv\/ru\/pasniedzejs\/ieva-svjascenkova\/\" type=\"pasniedzejs\" id=\"761\">\u0418\u0435\u0432\u0430 \u0421\u0432\u044f\u0449\u0435\u043d\u043a\u043e\u0432\u0430<\/a>, kura savu jogas ce\u013cu uzs\u0101kusi ATMA centr\u0101, guvusi pieredzi gaisa jogas pasnieg\u0161an\u0101 un ieguvusi starptautisko ITEC jogas pasniedz\u0113jas diplomu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160aj\u0101s nodarb\u012bb\u0101s tiek apvienoti hatha jogas un gaisa jogas elementi &#8211; pusaud\u017ei stiprina \u0137ermeni, att\u012bsta lokan\u012bbu un l\u012bdzsvaru, apg\u016bst elpo\u0161anas un relaks\u0101cijas tehnikas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nodarb\u012bbas notiek dro\u0161\u0101 un draudz\u012bg\u0101 vid\u0113, kur\u0101 ikviens var izkust\u0113ties, atbr\u012bvoties no ikdienas spriedzes, lab\u0101k iepaz\u012bt savu \u0137ermeni un vienk\u0101r\u0161i b\u016bt pats. Prakse ir daudzveid\u012bga un tiek piel\u0101gota dal\u012bbnieku pa\u0161saj\u016btai un individu\u0101laj\u0101m vajadz\u012bb\u0101m &#8211; no akt\u012bvas kust\u012bbas l\u012bdz mier\u012bgai stiep\u0161an\u0101s praksei un atp\u016btai gaisa jogas lakatos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uz tik\u0161anos!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja ir interese pievienoties grup\u0101m, raksti sms vai whatsapp zi\u0146u uz +371 27274744, vai piesakies <a href=\"https:\/\/lolo.id\/company\/atma-yoga\/\">Lolo platform\u0101<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Ar prieku zi\u0146ojam, ka ar septembri esam ats\u0101ku\u0161i B\u0113rnu un Pusaud\u017eu jogu. B\u0113rnu joga (7 &#8211; 10 g.v.) notiek ceturtdien\u0101s plkst. 16.00-17.00.Nodarb\u012bbas vada Inguna Gaile &#8211; hatha jogas pasniedz\u0113ja, psiholo\u0123e un piecu b\u0113rnu mamma. \u0160aj\u0101s nodarb\u012bb\u0101s caur sp\u0113l\u0113m, jogas poz\u0101m, elpo\u0161anas un izt\u0113les vingrin\u0101jumiem b\u0113rni stiprina \u0137ermeni, att\u012bsta lokan\u012bbu, l\u012bdzsvaru un koordin\u0101ciju, vairo apzin\u0101t\u012bbu, tren\u0113 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunumi"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jaun\u0101 b\u0113rnu un pusaud\u017eu jogas sezona - Atma<\/title>\n<meta name=\"description\" content=\"jogas nodarb\u012bbas P\u0101rdaugav\u0101 - n\u0101c ar draugu, divi par viena cenu! 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