{"id":1640,"date":"2026-01-29T16:48:30","date_gmt":"2026-01-29T14:48:30","guid":{"rendered":"https:\/\/atma.lv\/?p=1640"},"modified":"2026-10-01T15:40:58","modified_gmt":"2026-10-01T12:40:58","slug":"jaunumi-gimenu-joga","status":"publish","type":"post","link":"https:\/\/atma.lv\/ru\/jaunumi-gimenu-joga\/","title":{"rendered":"\u0122ime\u0146u joga &#8211; rudens, ziema 2026"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ar rudeni m\u016bsu studij\u0101 ats\u0101kusies ar\u012b ikm\u0113ne\u0161a \u0123ime\u0146u joga!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0122ime\u0146u joga ir \u012bpa\u0161s laiks vec\u0101kiem un b\u0113rniem, kur\u0101 caur kust\u012bbu, rota\u013c\u0101m un apzin\u0101t\u012bbas vingrin\u0101jumiem stiprin\u0101m savstarp\u0113jo saikni, uztic\u0113\u0161anos un kop\u0101 b\u016b\u0161anas prieku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nodarb\u012bb\u0101s apg\u016bstam jogas pozas, elpo\u0161anas un relaks\u0101cijas tehnikas, iepaz\u012bstam savas emocijas un m\u0101c\u0101mies sadarboties. Vec\u0101ki ieg\u016bst ar\u012b praktiskus pa\u0146\u0113mienus, ko izmantot ikdien\u0101, piem\u0113ram, b\u0113rna nomierin\u0101\u0161anai pirms gul\u0113tie\u0161anas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0113c stundas jogas baud\u0101m t\u0113ju, l\u012bdzpa\u0146emtos na\u0161\u0137us un sirsn\u012bgas sarunas. Nosl\u0113gum\u0101 &#8211; atp\u016bta gaisa jogas lakatos gan maziem, gan lieliem!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2026. gada rudens un ziemas \u0122ime\u0146u jogas nodarb\u012bbu datumi un t\u0113mas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>18. oktobris &#8211; &#8220;SAKNES \u2013 stabilit\u0101te un sp\u0113ks&#8221;<\/li>\n\n\n\n<li>19. novembris &#8211; &#8220;ZIEDS \u2013 attiec\u012bbas un m\u012blest\u012bba&#8221;<\/li>\n\n\n\n<li>20. decembris &#8211; &#8220;AUGLIS \u2013 prieks un pateic\u012bba&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tiekamies: plkst. 10.30 ar mazajiem (3-6 gadi) un plkst. 12.30 ar lielajiem b\u0113rniem (7-10 gadi).<br>Nodarb\u012bbas vada m\u016bsu pasniedz\u0113ja <a href=\"https:\/\/atma.lv\/ru\/pasniedzejs\/inguna-gaile\/\" type=\"pasniedzejs\" id=\"1814\">Inguna Gaile<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pieteik\u0161an\u0101s: <a href=\"https:\/\/lolo.id\/company\/atma-yoga\/\">Lolo platform\u0101<\/a> vai pa t\u0101lr. 27274744.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/atma.lv\/ru\/pakalpojums\/gimenu-joga\/\">Pla\u0161\u0101k par \u0123ime\u0146u jogas nodarb\u012bb\u0101m lasi te.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Ar rudeni m\u016bsu studij\u0101 ats\u0101kusies ar\u012b ikm\u0113ne\u0161a \u0123ime\u0146u joga! \u0122ime\u0146u joga ir \u012bpa\u0161s laiks vec\u0101kiem un b\u0113rniem, kur\u0101 caur kust\u012bbu, rota\u013c\u0101m un apzin\u0101t\u012bbas vingrin\u0101jumiem stiprin\u0101m savstarp\u0113jo saikni, uztic\u0113\u0161anos un kop\u0101 b\u016b\u0161anas prieku. Nodarb\u012bb\u0101s apg\u016bstam jogas pozas, elpo\u0161anas un relaks\u0101cijas tehnikas, iepaz\u012bstam savas emocijas un m\u0101c\u0101mies sadarboties. Vec\u0101ki ieg\u016bst ar\u012b praktiskus pa\u0146\u0113mienus, ko izmantot ikdien\u0101, piem\u0113ram, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunumi"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0122ime\u0146u joga - rudens, ziema 2026 - Atma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atma.lv\/ru\/jaunumi-gimenu-joga\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0122ime\u0146u joga - rudens, ziema 2026 - Atma\" \/>\n<meta property=\"og:description\" content=\"Ar rudeni m\u016bsu studij\u0101 ats\u0101kusies ar\u012b ikm\u0113ne\u0161a \u0123ime\u0146u joga! \u0122ime\u0146u joga ir \u012bpa\u0161s laiks vec\u0101kiem un b\u0113rniem, kur\u0101 caur kust\u012bbu, rota\u013c\u0101m un apzin\u0101t\u012bbas vingrin\u0101jumiem stiprin\u0101m savstarp\u0113jo saikni, uztic\u0113\u0161anos un kop\u0101 b\u016b\u0161anas prieku. 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