{"id":1297,"date":"2025-11-24T12:05:42","date_gmt":"2025-11-24T10:05:42","guid":{"rendered":"http:\/\/atma.lv\/?p=1297"},"modified":"2026-04-01T10:27:36","modified_gmt":"2026-04-01T07:27:36","slug":"nakama-nidra-joga","status":"publish","type":"post","link":"https:\/\/atma.lv\/ru\/nakama-nidra-joga\/","title":{"rendered":"\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0430\u044f \u041d\u0438\u0434\u0440\u0430\u2011\u0439\u043e\u0433\u0430 16 \u0430\u043f\u0440\u0435\u043b\u044f"},"content":{"rendered":"<p>\u0412\u0440\u0435\u043c\u044f \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0445\u0430\u0442\u0445\u0430\u2011\u0439\u043e\u0433\u043e\u0439 \u043f\u043e ceturtdien\u0101m \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0410\u0440\u0442\u0451\u043c \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442 \u041d\u0438\u0434\u0440\u0430\u2011\u0439\u043e\u0433\u0443. \u041d\u0438\u0434\u0440\u0430\u2011\u0439\u043e\u0433\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f no iek\u0161\u0113j\u0101 saspringuma, \u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0441\u0438\u043b\u044b \u0438 \u043f\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 rezerves.&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u0412 \u044d\u0442\u0438\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u0442\u0430\u043a\u0436\u0435 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0430 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u0430\u044f \u0439\u043e\u0433\u0430\u2011prakse \u2014 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430, \u0430\u0441\u0430\u043d\u044b \u0438 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430 (elpo\u0161anas vingrin\u0101jumi), \u043e\u0434\u043d\u0430\u043a\u043e \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 nodarb\u012bbas tiek pavad\u012bta \u0428\u0430\u0432\u0430\u0441\u0430\u043d\u0435, \u00ab\u043f\u043e\u0437\u0435 \u0442\u0440\u0443\u043f\u0430\u00bb, \u043f\u043e\u0434 \u0433\u043e\u043b\u043e\u0441\u043e\u0432\u044b\u0435 nor\u0101des pasniedz\u0113ja. \u0160aj\u0101 laik\u0101 dal\u012bbnieki piedz\u012bvo \u012bpa\u0161u medit\u0101cijas veidu robe\u017est\u0101vokl\u012b starp miegu un nomodu.&nbsp;<\/p>\n\n\n\n<p>\u0414\u0430\u0442\u0443 \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0435\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0439\u043e\u0433\u0430-\u043d\u0438\u0434\u0440\u044b \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0432 \u0440\u0430\u0437\u0434\u0435\u043b\u0435 <a href=\"http:\/\/atma.lv\/ru\/kalendars\/\" data-type=\"page\" data-id=\"53\">\u041a\u0410\u041b\u0415\u041d\u0414\u0410\u0420\u0415<\/a>. <\/p>\n\n\n\n<p><a href=\"http:\/\/atma.lv\/ru\/pakalpojums\/nidra-joga\/\" data-type=\"pakalpojums\" data-id=\"712\">\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u0439\u043e\u0433\u0430-\u043d\u0438\u0434\u0440\u0435 \u0437\u0434\u0435\u0441\u044c<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ik pa laikam regul\u0101r\u0101s ceturtdienu hatha jogas laik\u0101 pasniedz\u0113js Artjoms vada Nidra jogu. Nidra joga \u013cauj atbr\u012bvoties no iek\u0161\u0113j\u0101 saspringuma, smelties mieru, atjaunot sp\u0113kus un piepild\u012bt savas ener\u0123ijas rezerves.&nbsp;&nbsp; Ar\u012b \u0161aj\u0101s nodarb\u012bb\u0101s ir iek\u013cauta ierast\u0101 jogas prakse \u2013 iesild\u012b\u0161an\u0101s vingrin\u0101jumi, asanas un pranajama (elpo\u0161anas vingrin\u0101jumi) \u2013 ta\u010du vismaz puse nodarb\u012bbas tiek pavad\u012bta \u0160avasan\u0101 jeb nedz\u012bvaj\u0101 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunumi"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u0101kam\u0101 Nidra joga - 16. apr\u012bl\u012b - Atma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atma.lv\/ru\/nakama-nidra-joga\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u0101kam\u0101 Nidra joga - 16. apr\u012bl\u012b - Atma\" \/>\n<meta property=\"og:description\" content=\"Ik pa laikam regul\u0101r\u0101s ceturtdienu hatha jogas laik\u0101 pasniedz\u0113js Artjoms vada Nidra jogu. Nidra joga \u013cauj atbr\u012bvoties no iek\u0161\u0113j\u0101 saspringuma, smelties mieru, atjaunot sp\u0113kus un piepild\u012bt savas ener\u0123ijas rezerves.&nbsp;&nbsp; Ar\u012b \u0161aj\u0101s nodarb\u012bb\u0101s ir iek\u013cauta ierast\u0101 jogas prakse \u2013 iesild\u012b\u0161an\u0101s vingrin\u0101jumi, asanas un pranajama (elpo\u0161anas vingrin\u0101jumi) \u2013 ta\u010du vismaz puse nodarb\u012bbas tiek pavad\u012bta \u0160avasan\u0101 jeb nedz\u012bvaj\u0101 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atma.lv\/ru\/nakama-nidra-joga\/\" \/>\n<meta property=\"og:site_name\" content=\"Atma\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-24T10:05:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-01T07:27:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/NIDRA-1-765-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1334\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"krievinshj@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"krievinshj@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u043c\u0438\u043d\u0443\u0442\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/atma.lv\/nakama-nidra-joga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atma.lv\/nakama-nidra-joga\/\"},\"author\":{\"name\":\"krievinshj@gmail.com\",\"@id\":\"https:\/\/atma.lv\/#\/schema\/person\/b5746e6ad4ed2528c70bb0fd3bfb51b1\"},\"headline\":\"N\u0101kam\u0101 Nidra joga &#8211; 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