{"id":752,"date":"2025-10-06T13:43:44","date_gmt":"2025-10-06T10:43:44","guid":{"rendered":"http:\/\/atma.lv\/?post_type=pasniedzejs&p=752"},"modified":"2025-12-11T11:10:10","modified_gmt":"2025-12-11T09:10:10","slug":"elina-senkova","status":"publish","type":"pasniedzejs","link":"https:\/\/atma.lv\/ru\/pasniedzejs\/elina-senkova\/","title":{"rendered":"\u042d\u043b\u0438\u043d\u0430 \u0421\u0435\u043d\u044c\u043a\u043e\u0432\u0430"},"content":{"rendered":"
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El\u012bna Se\u0146kova<\/h1>\n\n\n\n

El\u012bna ar jogu nodarbojas kop\u0161 2006. gada, lai gan pirm\u0101s jogas pozas apguvusi jau pusaud\u017eu vecum\u0101 mammas vad\u012bb\u0101. K\u0101 jogas pasniedz\u0113ja Centr\u0101 ATMA darbojas jau kop\u0161 t\u0101 dibin\u0101\u0161anas 2008. gad\u0101, pasniedzot hatha un no 2015. gada ar\u012b gaisa jogas nodarb\u012bbas. El\u012bnu iedvesmo m\u0101c\u012bbas – ieguvusi C kategorijas trenera sertifik\u0101tu, 200 stundu RYT jogas pasniedz\u0113ja apliec\u012bbu (World Peace Yoga School, Ri\u0161ike\u0161a), ir sertific\u0113ta b\u0113rnu jogas (Kidding Around yoga) pasniedz\u0113ja. Un nerimsto\u0161i turpina izzin\u0101t jogas un v\u0113disk\u0101s pasaules pla\u0161umus.<\/p>\n<\/div>\n<\/div>\n\n\n\n

El\u012bna par sevi:<\/h2>\n\n\n\n

“Ar jogu iepazinos jau b\u0113rn\u012bb\u0101, 90to gadu vid\u016b, kad mana mamma kop\u0101 ar draudzen\u0113m, s\u0101ka apmekl\u0113t pirm\u0101s jogas nodarb\u012bbas un lekcijas par v\u0113disk\u0101s kult\u016bras t\u0113m\u0101m. M\u0101j\u0101s kase\u0161u magnetofon\u0101 mums vakaros skan\u0113ja \u201cStar music\u201d relaks\u0113jo\u0161i meditat\u012bv\u0101 noska\u0146\u0101, mamma iem\u0101c\u012bja r\u016bkt k\u0101 Lauvai un st\u0101v\u0113t uz vienas k\u0101jas k\u0101 Kokam. Atceros pat p\u0101ris reizes, kad mamma bija aizvedusi uz jogas nodarb\u012bbu b\u0113rniem. <\/p>\n\n\n\n

V\u0113diskajai kult\u016brai apzin\u0101ti piev\u0113rsos ap 20 gadu vecumu, kad pievienojos jaunie\u0161u pulci\u0146am, kuri regul\u0101ri tik\u0101s, lai to izzin\u0101tu. Tur ar\u012b iepazinos un sadraudz\u0113jos ar Ievu, pateicoties kurai nok\u013cuvu nometn\u0113s pie Alekseja Meredova (Atma Svarup) un Nat\u0101lijas \u010cehovskas (Karma Shakti) un ieguvu v\u0113l vienu \u0123imeni – Centra ATMA kol\u0113\u0123us un draugus. Savuk\u0101rt Aleksejs  un Nat\u0101lija k\u013cuva par maniem skolot\u0101jiem \u2013 jogas, v\u0113disk\u0101s kult\u016bras un dz\u012bves.”<\/p>\n\n\n\n

El\u012bna par jogu:<\/h2>\n\n\n\n

“Joga man ir ce\u013c\u0161 \u2013 nebeidzami pla\u0161s un skaists ce\u013c\u0161 uz lab\u0101ku \u0161odienu. Darbs ar sevi \u2013 savu pr\u0101tu, \u0137ermeni un elpu. Viens pret vienu. Joga ir mans liel\u0101kais pal\u012bgs pr\u0101ta un \u0137erme\u0146a kontrol\u0113, savas dv\u0113seles iepaz\u012b\u0161an\u0101 un izzin\u0101\u0161an\u0101. Katru dienu pa mazam sol\u012btim. <\/p>\n\n\n\n

Paverot skatu atpaka\u013c uz savu raksturu un ieradumiem pirms akt\u012bv\u0101s jogas prakses, vienm\u0113r pie sevis izj\u016btu bezgal\u012bgu pateic\u012bbu \u0161im man d\u0101v\u0101tajam ce\u013cam un taj\u0101 sastaptajiem skolot\u0101jiem: eso\u0161\u0101 manis versija noteikti ir man pa\u0161ai pat\u012bkam\u0101ka – daudz r\u0101m\u0101ka, nosv\u0113rt\u0101ka un atv\u0113rt\u0101ka pasaulei.<\/p>\n\n\n\n

Joga, tas ir darb\u012bbas v\u0101rds \u2013 ir j\u0101izrull\u0113 pakl\u0101ji\u0146\u0161 un j\u0101sak darboties. T\u0101 ir pati gr\u016bt\u0101k\u0101 da\u013ca \ud83d\ude42 P\u0113c nodarb\u012bbas beig\u0101m jau j\u016bties laim\u012bgs k\u0101 vienradzis!<\/p>\n\n\n\n

Tiekamies uz pakl\u0101ji\u0146iem!”<\/p>","protected":false},"featured_media":753,"template":"","class_list":["post-752","pasniedzejs","type-pasniedzejs","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"acf":[],"yoast_head":"\nEl\u012bna Se\u0146kova - Atma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atma.lv\/ru\/pasniedzejs\/elina-senkova\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El\u012bna Se\u0146kova - Atma\" \/>\n<meta property=\"og:description\" content=\"El\u012bna Se\u0146kova El\u012bna ar jogu nodarbojas kop\u0161 2006. gada, lai gan pirm\u0101s jogas pozas apguvusi jau pusaud\u017eu vecum\u0101 mammas vad\u012bb\u0101. 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