{"id":1814,"date":"2025-10-06T13:03:31","date_gmt":"2025-10-06T10:03:31","guid":{"rendered":"https:\/\/atma.lv\/?post_type=pasniedzejs&#038;p=1814"},"modified":"2026-05-27T12:07:42","modified_gmt":"2026-05-27T09:07:42","slug":"inguna-gaile","status":"publish","type":"pasniedzejs","link":"https:\/\/atma.lv\/ru\/pasniedzejs\/inguna-gaile\/","title":{"rendered":"Inguna Gaile"},"content":{"rendered":"<div class=\"grid-2\">\n<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1334\" data-media-id=\"1820\" class=\"has-round-corners gb-media-5c3b70c4\" alt=\"\" src=\"https:\/\/atma.lv\/wp-content\/uploads\/2026\/05\/Foto-Martins-Plume-liela-izmera-foto-478-scaled-e1779790632866.jpg\"\/>\n\n\n\n<div class=\"column justify-center\">\n<h1 class=\"gb-text font-h2\">Inguna Gaile<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Ar jogu apzin\u0101ti iepazinos pirms aptuveni septi\u0146iem gadiem, un kop\u0161 t\u0101 laika \u0161\u012b m\u012blest\u012bba ir tikai augusi \u2014 no intereses par kust\u012bbu un vesel\u012bbu l\u012bdz dzi\u013c\u0101kai dz\u012bves filozofijai un ikdienas neat\u0146emamai sast\u0101vda\u013cai. Par jogas skolot\u0101ju v\u0113l\u0113jos k\u013c\u016bt p\u0113c Surya Kriya prakses apguves, kad sajutu, cik \u013coti \u0161is ce\u013c\u0161 saskan ar mani un manu dz\u012bvesveidu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lai iepaz\u012btu tuv\u0101k v\u0113disk\u0101s trad\u012bcijas, ritu\u0101ls &#8220;Pumsavana&#8221; man k\u013cuva par \u013coti \u012bpa\u0161u pieredzi, kur iepazinu mantru dzied\u0101\u0161anu, ask\u0113zes sp\u0113ku, un saj\u016btu, cik b\u016btiski ir cilv\u0113ka ener\u0123iju virz\u012bt tam, kas patiesi svar\u012bgs.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160aj\u0101 laik\u0101 tuv\u0101k iepazinu skolot\u0101jus Alekseju Meredovu un Nat\u0101liju \u010cehovsku, kuru zin\u0101\u0161anas un skat\u012bjums uz cilv\u0113ka iek\u0161\u0113jo pasauli mani \u013coti iedvesmoja.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"gb-text\">Inguna par sevi:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;P\u0113c profesijas esmu psiholo\u0123e, un j\u016btu, ka psiholo\u0123ija un joga br\u012bni\u0161\u0137\u012bgi papildina viena otru \u2014 abas pal\u012bdz cilv\u0113kam k\u013c\u016bt apzin\u0101t\u0101kam, vesel\u0101kam un tuv\u0101kam savai patiesajai b\u016bt\u012bbai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Man ir svar\u012bgi, lai joga b\u016btu pieejama ikvienam \u2014 saudz\u012bga, pie\u0146emo\u0161a un iedvesmojo\u0161a, t\u0101d\u0113\u013c apguvu Hatha jogu, kas ir br\u012bni\u0161\u0137\u012bgs pamats turpm\u0101kai profesion\u0101lajai izaugsmei. \u012apa\u0161i es redzu v\u0113rt\u012bbu m\u0101c\u012bt jogas prasmes b\u0113rniem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u013boti m\u012blu latvie\u0161u un baltu trad\u012bcijas, rokdarbus, kokles ska\u0146as un dzied\u0101\u0161anu. Tas viss man saist\u0101s ar pl\u016bsmas st\u0101vokli, harmoniju un sp\u0113ju sadzird\u0113t sevi. Joga man\u0101 dz\u012bv\u0113 dabiski savijusies ar \u0161\u012bm v\u0113rt\u012bb\u0101m.&#8221;<\/p>\n\n\n\n<h2 class=\"gb-text\">Inguna par jogu:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Kust\u012bba man\u0101 dz\u012bv\u0113 bijusi vienm\u0113r, jau b\u0113rn\u012bb\u0101 iedvesmojos no t\u0113ta, kur\u0161 katru r\u012btu vingroja un sportisk\u0101s aktivit\u0101t\u0113s iesaist\u012bja ar\u012b mani.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pirm\u0101 sastap\u0161an\u0101s ar jogas pasauli notika pusaud\u017eu gados, kad aizr\u0101vos ar gr\u0101mat\u0101m par Tibetu. Tie\u0161i tur pirmoreiz iepazinu jogu, elpo\u0161anas tehnikas un to vienreiz\u0113jo iedarb\u012bbu uz cilv\u0113ku. Nesen p\u0101rlasot k\u0101du no t\u0101 laika gr\u0101mat\u0101m, sapratu, ka \u0161\u012bs zin\u0101\u0161anas visu \u0161o laiku neman\u0101mi dz\u012bvoju\u0161as man\u012b un vedu\u0161as jogas pasniedz\u0113jas ce\u013c\u0101.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pirms joga ien\u0101ca man\u0101 dz\u012bv\u0113, aizr\u0101vos ar da\u017e\u0101diem akt\u012bv\u0101 sporta veidiem, ta\u010du tie\u0161i joga atnesa pavisam citu skat\u012bjumu uz kust\u012bbu, ienesot ikdien\u0101 ar\u012b mieru, apzin\u0101t\u012bbu un saj\u016btu, ka cilv\u0113ks var piek\u013c\u016bt v\u0113l tuv\u0101k sev pa\u0161am.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0113l\u0101k apguvu jogas skolot\u0101jas profesiju \u201cSpa School\u201d, un par savu prakses vietu izv\u0113l\u0113jos &#8220;Atmu&#8221;, kur izveidoj\u0101s \u013coti iedvesmojo\u0161a sadarb\u012bba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joga man\u0101 uztver\u0113 ir cilv\u0113ka instrukcija \u2014 ce\u013c\u0161 uz vesel\u012bbu, l\u012bdzsvaru un apzin\u0101t\u012bbu. T\u0101 pal\u012bdz ne tikai stiprin\u0101t \u0137ermeni, bet ar\u012b sak\u0101rtot domas, emocijas un attiec\u012bbas ar pasauli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es patiesi ticu, ka joga var padar\u012bt pasauli mier\u012bg\u0101ku, vesel\u012bg\u0101ku un m\u012blo\u0161\u0101ku. J\u016btu lielu pateic\u012bbu par iesp\u0113ju dal\u012bties \u0161aj\u0101s zin\u0101\u0161an\u0101s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Atma&#8221; man ir \u013coti \u012bpa\u0161a vieta \u2014 sirds telpa, kur j\u016btams siltums, kopienas sp\u0113ks un iedvesma.&#8221;<\/p>","protected":false},"featured_media":1820,"template":"","class_list":["post-1814","pasniedzejs","type-pasniedzejs","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inguna Gaile - Atma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atma.lv\/ru\/pasniedzejs\/inguna-gaile\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inguna Gaile - Atma\" \/>\n<meta property=\"og:description\" content=\"Inguna Gaile Ar jogu apzin\u0101ti iepazinos pirms aptuveni septi\u0146iem gadiem, un kop\u0161 t\u0101 laika \u0161\u012b m\u012blest\u012bba ir tikai augusi \u2014 no intereses par kust\u012bbu un vesel\u012bbu l\u012bdz dzi\u013c\u0101kai dz\u012bves filozofijai un ikdienas neat\u0146emamai sast\u0101vda\u013cai. 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