{"id":712,"date":"2025-10-06T11:43:42","date_gmt":"2025-10-06T08:43:42","guid":{"rendered":"http:\/\/atma.lv\/?post_type=pakalpojums&#038;p=712"},"modified":"2025-12-11T11:27:51","modified_gmt":"2025-12-11T09:27:51","slug":"nidra-joga","status":"publish","type":"pakalpojums","link":"https:\/\/atma.lv\/ru\/pakalpojums\/nidra-joga\/","title":{"rendered":"\u041d\u0438\u0434\u0440\u0430\u2011\u0439\u043e\u0433\u0430"},"content":{"rendered":"<div class=\"grid-2 align-center single-pakalpojumi__hero\">\n<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1334\" data-media-id=\"713\" class=\"has-round-corners gb-media-70764bfc\" alt=\"\" src=\"https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/NIDRA-1-765-1.jpg\" srcset=\"https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/NIDRA-1-765-1.jpg 2000w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/NIDRA-1-765-1-600x400.jpg 600w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/NIDRA-1-765-1-300x200.jpg 300w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/NIDRA-1-765-1-1024x683.jpg 1024w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/NIDRA-1-765-1-768x512.jpg 768w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/NIDRA-1-765-1-1536x1025.jpg 1536w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/NIDRA-1-765-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/>\n\n\n\n<div class=\"column\">\n<h1 class=\"gb-text\">\u041d\u0438\u0434\u0440\u0430\u2011\u0439\u043e\u0433\u0430<\/h1>\n\n\n\n<p>\u0412\u0440\u0435\u043c\u044f \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0445\u0430\u0442\u0445\u0430\u2011\u0439\u043e\u0433\u043e\u0439 \u043f\u043e ceturtdien\u0101m \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0410\u0440\u0442\u0451\u043c \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442 \u041d\u0438\u0434\u0440\u0430\u2011\u0439\u043e\u0433\u0443. \u041d\u0438\u0434\u0440\u0430\u2011\u0439\u043e\u0433\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f no iek\u0161\u0113j\u0101 saspringuma, \u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0441\u0438\u043b\u044b \u0438 \u043f\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 rezerves.&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u0412 \u044d\u0442\u0438\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u0442\u0430\u043a\u0436\u0435 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0430 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u0430\u044f \u0439\u043e\u0433\u0430\u2011prakse \u2014 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430, \u0430\u0441\u0430\u043d\u044b \u0438 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430 (elpo\u0161anas vingrin\u0101jumi), \u043e\u0434\u043d\u0430\u043a\u043e \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 nodarb\u012bbas tiek pavad\u012bta \u0428\u0430\u0432\u0430\u0441\u0430\u043d\u0435, \u00ab\u043f\u043e\u0437\u0435 \u0442\u0440\u0443\u043f\u0430\u00bb, \u043f\u043e\u0434 \u0433\u043e\u043b\u043e\u0441\u043e\u0432\u044b\u0435 nor\u0101des pasniedz\u0113ja. \u0160aj\u0101 laik\u0101 dal\u012bbnieki piedz\u012bvo \u012bpa\u0161u medit\u0101cijas veidu robe\u017est\u0101vokl\u012b starp miegu un nomodu.&nbsp;<\/p>\n\n\n\n<p>JOGA NIDRA \u2014 \u044d\u0442\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0439\u043e\u0433\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0435\u0442 \u0432\u0441\u0451 \u0442\u0435\u043b\u043e \u0438 \u0443\u043c, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442 \u0438 \u0432\u044b\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0432 \u0433\u043b\u0443\u0431\u0438\u043d\u043d\u044b\u0445 \u0442\u043a\u0430\u043d\u044f\u0445 \u0438 \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u043c\u043e\u0449\u043d\u044b\u043c \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u0438 \u0440\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u0438\u044f \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<p><strong>\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435.&nbsp;<br>\u042d\u0442\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0430 \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"gb-text\"><strong>\u041f\u043e\u043b\u044c\u0437\u0430:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442\u0441\u044f \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u2014 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0442\u0430\u043a \u0436\u0435 \u0432\u0430\u0436\u043d\u043e, k\u0101 darbs pie to att\u012bst\u012b\u0161anas. \u0411\u0430\u043b\u0430\u043d\u0441 \u044d\u0442\u0438\u0445 \u0434\u0432\u0443\u0445 \u0430\u0441\u043f\u0435\u043a\u0442\u043e\u0432 \u0434\u0430\u0440\u0438\u0442 \u043d\u0430\u043c \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. \u041d\u0430\u0443\u0447\u0438\u0432\u0448\u0438\u0441\u044c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0442\u044c \u043c\u044b\u0448\u0446\u044b, \u043c\u044b \u0443\u0447\u0438\u043c\u0441\u044f \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0442\u044c \u0443\u043c, \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u0441\u043d\u0438\u0436\u0430\u044f \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0442\u0440\u0435\u0432\u043e\u0433\u0438.<\/li>\n\n\n\n<li>\u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u2014 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0443\u0447\u0448\u0438\u043c \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u044f\u0434\u0438\u0435\u043c \u043e\u0442 \u00ab\u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0439\u00bb \u0442\u0435\u043b\u0430. \u041a\u043e\u0433\u0434\u0430 \u0443\u043c \u0438 \u0442\u0435\u043b\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u044b, \u043d\u0435\u0440\u0432\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 iesp\u0113ju atjaunoties un aktiviz\u0113ties, \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u044f \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0446\u0435\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 sp\u0113jas organisma.<\/li>\n\n\n\n<li>\u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0435\u0442 no stresa. \u0160\u012bs apzin\u0101t\u0101s medit\u0101cijas laik\u0101 smadzenes iedarbojas uz savienojumiem smadze\u0146u garoz\u0101. Kad veidojas racion\u0101la doma, savienojumi k\u013c\u016bst stipr\u0101ki un vair\u0101k savstarp\u0113ji saist\u012bti. \u0410\u043c\u0438\u0433\u0434\u0430\u043b\u0430 (\u0446\u0435\u043d\u0442\u0440 \u0441\u0442\u0440\u0430\u0445\u0430) k\u013c\u016bst maz\u0101ka, kas dod iesp\u0113ju ikdien\u0101 daudz mier\u012bg\u0101k tikt gal\u0101 ar dz\u012bvi un stresa situ\u0101cij\u0101m.<\/li>\n\n\n\n<li>\u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0439\u043e\u0433\u0430\u2011\u043d\u0438\u0434\u0440\u044b \u043c\u043e\u0436\u043d\u043e \u043c\u044f\u0433\u043a\u043e \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c ar\u012b ar neapstr\u0101d\u0101t\u0101m emocij\u0101m, savu raksturu un pr\u0101ta sp\u0113j\u0101m.<\/li>\n\n\n\n<li>\u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u0443\u043c\u0435\u043d\u0438\u0435 \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0441\u0442\u0438 \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u0432\u043e\u0438\u043c \u0442\u0435\u043b\u043e\u043c \u0438 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435\u043c \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c\u0438 sp\u0113kiem.<\/li>\n<\/ul>\n\n\n\n<section class=\"section section-has-padding alignfull\">\n<div class=\"section-container column column-l\">\n<h2 class=\"gb-text\">\u041d\u0430\u0437\u0430\u0434 \u043a \u0419\u043e\u0433\u0430<\/h2>\n\n\n\n<div><div class=\"grid-3\">\n<div class=\"gb-loop-item pasniedzeji-footer__item\">\n<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1334\" data-media-id=\"708\" class=\"pasniedzeji-footer__img\" alt=\"\" src=\"https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Artjoms-199-1.jpg\" srcset=\"https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Artjoms-199-1.jpg 2000w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Artjoms-199-1-600x400.jpg 600w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Artjoms-199-1-300x200.jpg 300w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Artjoms-199-1-1024x683.jpg 1024w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Artjoms-199-1-768x512.jpg 768w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Artjoms-199-1-1536x1025.jpg 1536w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Artjoms-199-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/>\n\n\n\n<h3 class=\"gb-text pasniedzeji-footer__title clickable-parent\"><a href=\"https:\/\/atma.lv\/ru\/pasniedzejs\/artjoms-ceremisins-ananda\/\">\u0410\u0440\u0442\u0451\u043c \u0427\u0435\u0440\u0435\u043c\u0438\u0441\u0438\u043d (\u0410\u043d\u0430\u043d\u0434\u0430)<\/a><\/h3>\n<\/div>\n\n<div class=\"gb-loop-item pasniedzeji-footer__item\">\n<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" data-media-id=\"735\" class=\"pasniedzeji-footer__img\" alt=\"\" src=\"https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-Uma-559-1.jpg\" srcset=\"https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-Uma-559-1.jpg 2000w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-Uma-559-1-600x400.jpg 600w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-Uma-559-1-300x200.jpg 300w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-Uma-559-1-1024x682.jpg 1024w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-Uma-559-1-768x512.jpg 768w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-Uma-559-1-1536x1024.jpg 1536w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-Uma-559-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/>\n\n\n\n<h3 class=\"gb-text pasniedzeji-footer__title clickable-parent\"><a href=\"https:\/\/atma.lv\/ru\/pasniedzejs\/ieva-ceremisina-uma\/\">\u0418\u0435\u0432\u0430 \u0427\u0435\u0440\u0435\u043c\u0438\u0441\u0438\u043d\u0430 (\u0423\u043c\u0430)<\/a><\/h3>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"section pakalpojums-info alignfull\">\n<div class=\"section-container column pakalpojums-info__container\">\n<h2 class=\"gb-text\">\u041e \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445<\/h2>\n\n\n\n<p class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg id=\"fi_2838794\" enable-background=\"new 0 0 512 512\" height=\"512\" viewbox=\"0 0 512 512\" width=\"512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g><path d=\"m256 0c-140.959 0-256 115.049-256 256 0 140.959 115.049 256 256 256 140.959 0 256-115.05 256-256 0-140.959-115.049-256-256-256zm0 482c-124.617 0-226-101.383-226-226s101.383-226 226-226 226 101.383 226 226-101.383 226-226 226z\"><\/path><circle cx=\"128.721\" cy=\"383.279\" r=\"15\"><\/circle><circle cx=\"383.279\" cy=\"128.721\" r=\"15\"><\/circle><path d=\"m118.114 118.114c-5.858 5.858-5.858 15.355 0 21.213s15.355 5.858 21.213 0 5.858-15.355 0-21.213c-5.857-5.858-15.355-5.858-21.213 0z\"><\/path><path d=\"m372.673 372.673c-5.858 5.858-5.858 15.355 0 21.213s15.355 5.858 21.213 0 5.858-15.355 0-21.213-15.356-5.858-21.213 0z\"><\/path><path d=\"m256 121c8.284 0 15-6.716 15-15v-30c0-8.284-6.716-15-15-15s-15 6.716-15 15v30c0 8.284 6.716 15 15 15z\"><\/path><path d=\"m256 391c-8.284 0-15 6.716-15 15v30c0 8.284 6.716 15 15 15s15-6.716 15-15v-30c0-8.284-6.716-15-15-15z\"><\/path><path d=\"m121 256c0-8.284-6.716-15-15-15h-30c-8.284 0-15 6.716-15 15s6.716 15 15 15h30c8.284 0 15-6.716 15-15z\"><\/path><path d=\"m391 256c0 8.284 6.716 15 15 15h30c8.284 0 15-6.716 15-15s-6.716-15-15-15h-30c-8.284 0-15 6.716-15 15z\"><\/path><path d=\"m271 249.787v-83.787c0-8.284-6.716-15-15-15s-15 6.716-15 15v90c0 3.978 1.581 7.793 4.394 10.607l90 90c5.857 5.857 15.355 5.858 21.213 0s5.858-15.355 0-21.213z\"><\/path><\/g><\/svg><\/span><span class=\"gb-text\"><strong>\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u044f<\/strong> &#8211; 90 min.<\/span><\/p>\n\n\n\n<p class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n  <path d=\"M243.519 505.32c2.782 4.173 7.466 6.68 12.481 6.68s9.699-2.506 12.481-6.68c35.499-53.247 87.786-119.008 124.222-185.889C421.837 265.955 436 220.346 436 180 436 80.748 355.252 0 256 0S76 80.748 76 180c0 40.346 14.163 85.955 43.297 139.431 36.409 66.83 88.796 132.752 124.222 185.889zM256 30c82.71 0 150 67.29 150 150 0 35.204-12.967 76.118-39.641 125.079-31.407 57.649-76.225 116.128-110.359 165.29-34.129-49.155-78.95-107.638-110.359-165.29C118.967 256.118 106 215.204 106 180c0-82.71 67.29-150 150-150z\"><\/path>\n  <path d=\"M256 270c49.626 0 90-40.374 90-90s-40.374-90-90-90-90 40.374-90 90 40.374 90 90 90zm0-150c33.084 0 60 26.916 60 60s-26.916 60-60 60-60-26.916-60-60 26.916-60 60-60z\"><\/path>\n<\/svg><\/span><span class=\"gb-text\"><strong>\u041c\u0435\u0441\u0442\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f:<\/strong> \u0441\u0442\u0443\u0434\u0438\u044f ATMA YOGA, \u0443\u043b\u0438\u0446\u0430 \u0412\u0430\u043b\u0435\u043d\u0442\u0438\u043d\u0430 16, \u0417\u0430\u0441\u0443\u043b\u0430\u0443\u043a\u0441.<\/span><\/p>\n\n\n\n<p class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n  <path d=\"M437.542969 75.503906C389.574219 27.261719 325.703125.449219 257.699219.0117188 257.132812 0 256.570312 0 256 0 187.621094 0 123.335938 26.628906 74.984375 74.980469 26.628906 123.332031 0 187.617188 0 256s26.628906 132.667969 74.984375 181.019531C123.335938 485.371094 187.621094 512 256 512c.5625 0 1.117188 0 1.683594-.011719 68.011718-.433593 131.882812-27.242187 179.859375-75.492187C485.558594 388.203125 512 324.105469 512 256c0-68.101562-26.441406-132.203125-74.457031-180.496094zM416.269531 415.34375c-42.371093 42.613281-98.789062 66.285156-158.859375 66.644531-.0625.003907-.132812.003907-.199218.003907C256.804688 482 256.40625 482 256 482c-60.363281 0-117.117188-23.507812-159.804688-66.191406C53.507812 373.121094 30 316.367188 30 256S53.507812 138.878906 96.195312 96.191406C138.882812 53.507812 195.636719 30 256 30h.246094c.3125 0 .621094 0 .9375.007812.074218 0 .152344.003907.226562.003907 60.070313.359375 116.488282 24.03125 158.859375 66.644531C458.65625 139.289062 482 195.878906 482 256s-23.34375 116.710938-65.730469 159.34375zm0 0\"><\/path>\n  <path d=\"M257.265625 107.796875c-23.289063 0-42.660156 19.359375-42.660156 42.660156v114.4375s-.03125 40.660157 42.660156 40.660157c32.179687 0 42.652344-25.460938 42.652344-40.660157v-114.4375c0-23.519531-19.132813-42.660156-42.652344-42.660156zm12.652344 157.097656c0 6.992188-5.671875 12.660157-12.660157 12.660157-6.992187 0-12.652343-5.390626-12.652343-12.378907v-114.71875c0-6.792969 5.902343-12.480469 12.660156-12.660156 6.972656 0 12.652344 5.679687 12.652344 12.660156zM257.261719 321.261719c-22.265625 0-40.378907 18.113281-40.378907 40.378906 0 22.261719 18.113282 40.375 40.378907 40.375 22.261719 0 40.375-18.113281 40.375-40.375 0-22.265625-18.113281-40.378906-40.375-40.378906zm0 50.753906c-5.722657 0-10.378907-4.65625-10.378907-10.375 0-5.722656 4.65625-10.378906 10.378907-10.378906 5.722656 0 10.375 4.65625 10.375 10.378906 0 5.71875-4.65625 10.375-10.375 10.375zm0 0\"><\/path>\n<\/svg><\/span><span class=\"gb-text\">\u0421 \u0441\u043e\u0431\u043e\u0439 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0432\u0437\u044f\u0442\u044c \u0443\u0434\u043e\u0431\u043d\u0443\u044e \u043e\u0434\u0435\u0436\u0434\u0443 \u0438 \u0442\u0451\u043f\u043b\u044b\u0435 \u043d\u043e\u0441\u043e\u0447\u043a\u0438. \u041e\u0431\u043e \u0432\u0441\u0451\u043c \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u0437\u0430\u0431\u043e\u0442\u0438\u043c\u0441\u044f m\u0113s.<\/span><\/p>\n\n\n\n<p class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg id=\"fi_2838776\" enable-background=\"new 0 0 512 512\" height=\"512\" viewbox=\"0 0 512 512\" width=\"512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g><path d=\"m497 16h-482c-8.284 0-15 6.716-15 15v450c0 8.284 6.716 15 15 15h482c8.284 0 15-6.716 15-15v-450c0-8.284-6.716-15-15-15zm-15 450h-452v-90h452zm0-120h-452v-300h452z\"><\/path><path d=\"m391 451v-15h46c8.284 0 15-6.716 15-15s-6.716-15-15-15h-46v-15c0-8.284-6.716-15-15-15s-15 6.716-15 15v15h-286c-8.284 0-15 6.716-15 15s6.716 15 15 15h286v15c0 8.284 6.716 15 15 15s15-6.716 15-15z\"><\/path><path d=\"m188.609 299.053c4.723 2.674 10.493 2.578 15.108-.191l150-90c4.518-2.71 7.283-7.593 7.283-12.862s-2.765-10.151-7.282-12.862l-150-90c-4.636-2.781-10.406-2.853-15.108-.191-4.703 2.663-7.61 7.649-7.61 13.053v180c0 5.404 2.907 10.39 7.609 13.053zm22.391-166.56 105.846 63.507-105.846 63.507z\"><\/path><\/g><\/svg><\/span><span class=\"gb-text\"><strong>\u041f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435<\/strong> \u043d\u0430 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0435 Zoom.<\/span><\/p>\n\n\n\n<p class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xml:space=\"preserve\" viewbox=\"0 0 512 512\">\n  <path d=\"M437.02 74.98C388.668 26.628 324.38 0 256 0S123.332 26.628 74.98 74.98C26.629 123.332 0 187.62 0 256s26.629 132.668 74.98 181.02C123.332 485.372 187.62 512 256 512s132.668-26.628 181.02-74.98C485.371 388.668 512 324.38 512 256s-26.629-132.668-74.98-181.02zM256 482C131.383 482 30 380.617 30 256S131.383 30 256 30s226 101.383 226 226-101.383 226-226 226z\"><\/path>\n  <path d=\"M272.067 241h-32.134c-18.307 0-33.2-14.893-33.2-33.199 0-18.307 14.894-33.2 33.2-33.2H304.2c8.284 0 15-6.716 15-15s-6.716-15-15-15H271v-33.2c0-8.284-6.716-15-15-15s-15 6.716-15 15v33.2h-1.066c-34.849 0-63.2 28.352-63.2 63.2S205.086 271 239.934 271h32.134c18.306 0 33.199 14.894 33.199 33.2 0 18.306-14.893 33.2-33.199 33.2h-64.267c-8.284 0-15 6.716-15 15s6.716 15 15 15H241v33.201c0 8.284 6.716 15 15 15s15-6.716 15-15V367.4h1.067c34.848 0 63.199-28.352 63.199-63.2S306.915 241 272.067 241z\"><\/path>\n<\/svg><\/span><span class=\"gb-text\"><strong><a href=\"http:\/\/atma.lv\/ru\/cenradis\/\" data-type=\"page\" data-id=\"55\">\u0426\u0435\u043d\u044b<\/a><\/strong><\/span><\/p>\n\n\n\n<p class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg id=\"fi_2838779\" enable-background=\"new 0 0 512.001 512.001\" height=\"512\" viewbox=\"0 0 512.001 512.001\" width=\"512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g><path d=\"m15.001 421h75v45c0 8.284 6.716 15 15 15h392c8.284 0 15-6.716 15-15v-390c0-8.284-6.716-15-15-15h-75v-15c0-8.284-6.716-15-15-15s-15 6.716-15 15v15h-76v-15c0-8.284-6.716-15-15-15s-15 6.716-15 15v15h-75v-15c0-8.284-6.716-15-15-15s-15 6.716-15 15v15h-76c-8.284 0-15 6.716-15 15v90c0 110.55-45.945 195.596-84.603 228.477-4.852 4.043-6.651 10.691-4.502 16.63 2.151 5.938 7.789 9.893 14.105 9.893zm467 30h-362v-30h287c3.509 0 6.907-1.23 9.603-3.477 18.032-15.019 45.963-50.777 65.397-96.575zm-362-360h61v15c0 8.284 6.716 15 15 15s15-6.716 15-15v-15h75v15c0 8.284 6.716 15 15 15s15-6.716 15-15v-15h76v15c0 8.284 6.716 15 15 15s15-6.716 15-15v-15h60v60h-362zm-.257 89.99h361.991c-3.38 95.155-39.901 170.023-80.616 210.01h-351.999c46.133-58.781 68.149-135.318 70.624-210.01z\"><\/path><\/g><\/svg><\/span><span class=\"gb-text\"><strong><strong>\u0410\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0438 \u0437\u0430\u043f\u0438\u0441\u044c \u043d\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u0435<\/strong><\/strong>: <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-1-color\"><strong><a href=\"http:\/\/atma.lv\/ru\/kalendars\/\" data-type=\"page\" data-id=\"53\">\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b \u0432 \u041a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u0435<\/a><\/strong><\/mark> \u0438\u043b\u0438 \u0447\u0435\u0440\u0435\u0437 \u043e\u0442\u043f\u0440\u0430\u0432\u043a\u0443 SMS: \u043e\u0442\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u0442\u0435\u043a\u0441\u0442 \u00ab\u0412\u0430\u0448\u0435 \u0438\u043c\u044f \u0438 \u0444\u0430\u043c\u0438\u043b\u0438\u044f, \u0434\u0430\u0442\u0430 \u0438 \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u00bb \u043d\u0430 \u043d\u043e\u043c\u0435\u0440 +371 27274744.<\/span><\/p>\n\n\n<div class=\"ct-block-wrapper\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);\">\n<div class=\"ct-shares-block\" style=\"--theme-icon-size:14px;--items-spacing:15px;\">\n\t\t<div class=\"ct-share-box\" data-type=\"type-3\" >\n\t\t\t\n\t\t\t<div data-icons-type=\"rounded:outline\" 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d=\"M10,0C4.5,0,0,4.5,0,10c0,1.9,0.5,3.6,1.4,5.1L0.1,20l5-1.3C6.5,19.5,8.2,20,10,20c5.5,0,10-4.5,10-10S15.5,0,10,0zM6.6,5.3c0.2,0,0.3,0,0.5,0c0.2,0,0.4,0,0.6,0.4c0.2,0.5,0.7,1.7,0.8,1.8c0.1,0.1,0.1,0.3,0,0.4C8.3,8.2,8.3,8.3,8.1,8.5C8,8.6,7.9,8.8,7.8,8.9C7.7,9,7.5,9.1,7.7,9.4c0.1,0.2,0.6,1.1,1.4,1.7c0.9,0.8,1.7,1.1,2,1.2c0.2,0.1,0.4,0.1,0.5-0.1c0.1-0.2,0.6-0.7,0.8-1c0.2-0.2,0.3-0.2,0.6-0.1c0.2,0.1,1.4,0.7,1.7,0.8s0.4,0.2,0.5,0.3c0.1,0.1,0.1,0.6-0.1,1.2c-0.2,0.6-1.2,1.1-1.7,1.2c-0.5,0-0.9,0.2-3-0.6c-2.5-1-4.1-3.6-4.2-3.7c-0.1-0.2-1-1.3-1-2.6c0-1.2,0.6-1.8,0.9-2.1C6.1,5.4,6.4,5.3,6.6,5.3z\"\/>\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/span>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t<a href=\"#\" data-network=\"clipboard\" aria-label=\"\u041a\u043e\u043f\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432 \u0431\u0443\u0444\u0435\u0440\" style=\"--official-color: #2c3e50\" rel=\"noopener noreferrer nofollow\">\n\t\t\t\t\t<span 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regul\u0101r\u0101s ceturtdienu hatha jogas laik\u0101 pasniedz\u0113js Artjoms vada Nidra jogu. 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