{"id":123,"date":"2023-06-19T09:08:29","date_gmt":"2023-06-19T06:08:29","guid":{"rendered":"http:\/\/atma-clone.sleekpress.com\/?post_type=pakalpojums&#038;p=123"},"modified":"2025-11-21T11:13:39","modified_gmt":"2025-11-21T09:13:39","slug":"individuali","status":"publish","type":"pakalpojums","link":"https:\/\/atma.lv\/ru\/pakalpojums\/individuali\/","title":{"rendered":"\u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f"},"content":{"rendered":"<div class=\"grid-2 align-center single-pakalpojumi__hero\">\n<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" data-media-id=\"658\" class=\"has-round-corners gb-media-70764bfc\" alt=\"\" src=\"https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/Individuali-2-variants-163524-1.jpg\" srcset=\"https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/Individuali-2-variants-163524-1.jpg 1600w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/Individuali-2-variants-163524-1-600x400.jpg 600w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/Individuali-2-variants-163524-1-300x200.jpg 300w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/Individuali-2-variants-163524-1-1024x683.jpg 1024w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/Individuali-2-variants-163524-1-768x512.jpg 768w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/Individuali-2-variants-163524-1-1536x1024.jpg 1536w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/Individuali-2-variants-163524-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>\n\n\n\n<div class=\"column\">\n<div class=\"color-box column\">\n<h2 class=\"gb-text\">Individu\u0101l\u0101s jogas nodarb\u012bbas<\/h2>\n\n\n\n<p>Ja Tev pat\u012bk individu\u0101la attieksme, nepiecie\u0161ama individu\u0101la konsult\u0101cija, piemekl\u0113jot tie\u0161i Tavam \u0137ermenim un vesel\u012bbas st\u0101voklim piem\u0113rotu jogas vai medit\u0101ciju praksi &#8211; zvani 27274744 un vienosimies par Tev \u0113rtu laiku un norises vietu.<\/p>\n\n\n\n<p>Pied\u0101v\u0101jam individu\u0101l\u0101s hathas, gr\u016btnie\u010du, gaisa jogas, pranajamas un medit\u0101ciju nodarb\u012bbas un konsult\u0101cijas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>m\u016bsu studij\u0101 Zasulauk\u0101,<\/li>\n\n\n\n<li>izbraukum\u0101 (tad pie cenr\u0101d\u012b min\u0113taj\u0101m individu\u0101lo nodarb\u012bbu izmaks\u0101m v\u0113l tiks pievienotas ce\u013ca izmaksas, atkar\u012bb\u0101 no att\u0101luma un ce\u013c\u0101 pavad\u012bt\u0101 laika)&nbsp;<\/li>\n\n\n\n<li>vai&nbsp; tie\u0161saist\u0113.<\/li>\n<\/ul>\n\n\n\n<p class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xml:space=\"preserve\" viewbox=\"0 0 512 512\">\n  <path d=\"M437.02 74.98C388.668 26.628 324.38 0 256 0S123.332 26.628 74.98 74.98C26.629 123.332 0 187.62 0 256s26.629 132.668 74.98 181.02C123.332 485.372 187.62 512 256 512s132.668-26.628 181.02-74.98C485.371 388.668 512 324.38 512 256s-26.629-132.668-74.98-181.02zM256 482C131.383 482 30 380.617 30 256S131.383 30 256 30s226 101.383 226 226-101.383 226-226 226z\"><\/path>\n  <path d=\"M272.067 241h-32.134c-18.307 0-33.2-14.893-33.2-33.199 0-18.307 14.894-33.2 33.2-33.2H304.2c8.284 0 15-6.716 15-15s-6.716-15-15-15H271v-33.2c0-8.284-6.716-15-15-15s-15 6.716-15 15v33.2h-1.066c-34.849 0-63.2 28.352-63.2 63.2S205.086 271 239.934 271h32.134c18.306 0 33.199 14.894 33.199 33.2 0 18.306-14.893 33.2-33.199 33.2h-64.267c-8.284 0-15 6.716-15 15s6.716 15 15 15H241v33.201c0 8.284 6.716 15 15 15s15-6.716 15-15V367.4h1.067c34.848 0 63.199-28.352 63.199-63.2S306.915 241 272.067 241z\"><\/path>\n<\/svg><\/span><span class=\"gb-text\"><strong><a href=\"http:\/\/atma.lv\/ru\/cenradis\/\" data-type=\"page\" data-id=\"55\">\u0426\u0435\u043d\u044b<\/a><\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"column-xl\">\n<div class=\"color-box column\">\n<h2 class=\"gb-text\">Gaisa jogas ball\u012btes pieaugu\u0161ajiem<\/h2>\n\n\n\n<p>Br\u012bni\u0161\u0137\u012bga iesp\u0113ja apvienot pat\u012bkamo ar lietder\u012bgo un caur jaun\u0101m kop\u012bg\u0101m pieredz\u0113m stiprin\u0101t draudz\u012bbu vai sadarb\u012bbu. Jeb vienk\u0101r\u0161i kuplin\u0101t k\u0101da pas\u0101kuma programmu (vecmeitu ball\u012bte, draugu pas\u0101kums u.c.).<\/p>\n\n\n\n<p>Gaisa jogas ball\u012bt\u0113 varam uz\u0146emt lakatos l\u012bdz 8 person\u0101m (lai katram tiktu savs lakats), s\u0101kot no 10 gadu vecuma.<\/p>\n\n\n\n<p>Ja svinat sv\u0113tkus, tad par simbolisku telpu \u012bres piemaksu p\u0113c nodarb\u012bbas variet baud\u012bt m\u016bsu sar\u016bp\u0113tu t\u0113ju un pa\u0161u l\u012bdzpa\u0146emt\u0101s ve\u0123et\u0101r\u0101s uzkodas.<\/p>\n\n\n\n<p class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xml:space=\"preserve\" viewbox=\"0 0 512 512\">\n  <path d=\"M437.02 74.98C388.668 26.628 324.38 0 256 0S123.332 26.628 74.98 74.98C26.629 123.332 0 187.62 0 256s26.629 132.668 74.98 181.02C123.332 485.372 187.62 512 256 512s132.668-26.628 181.02-74.98C485.371 388.668 512 324.38 512 256s-26.629-132.668-74.98-181.02zM256 482C131.383 482 30 380.617 30 256S131.383 30 256 30s226 101.383 226 226-101.383 226-226 226z\"><\/path>\n  <path d=\"M272.067 241h-32.134c-18.307 0-33.2-14.893-33.2-33.199 0-18.307 14.894-33.2 33.2-33.2H304.2c8.284 0 15-6.716 15-15s-6.716-15-15-15H271v-33.2c0-8.284-6.716-15-15-15s-15 6.716-15 15v33.2h-1.066c-34.849 0-63.2 28.352-63.2 63.2S205.086 271 239.934 271h32.134c18.306 0 33.199 14.894 33.199 33.2 0 18.306-14.893 33.2-33.199 33.2h-64.267c-8.284 0-15 6.716-15 15s6.716 15 15 15H241v33.201c0 8.284 6.716 15 15 15s15-6.716 15-15V367.4h1.067c34.848 0 63.199-28.352 63.199-63.2S306.915 241 272.067 241z\"><\/path>\n<\/svg><\/span><span class=\"gb-text\"><strong><a href=\"http:\/\/atma.lv\/ru\/cenradis\/\" data-type=\"page\" data-id=\"55\">\u0426\u0435\u043d\u044b<\/a><\/strong><\/span><\/p>\n<\/div>\n\n\n\n<div class=\"color-box column\">\n<h2 class=\"gb-text\">Gongu medit\u0101cija lakatos un uz zemes<\/h2>\n\n\n\n<p>\u013bauties klusumam \u012bpa\u0161as<strong> <\/strong>ska\u0146as piepild\u012bt\u0101 telp\u0101, smelties sp\u0113ku un ienirt dzi\u013c\u0101 relaks\u0101cij\u0101.<\/p>\n\n\n\n<p>Ikdien\u0101 saskaramies ar da\u017e\u0101d\u0101m \u0101r\u0113j\u0101m ietekm\u0113m. T\u0101s caurvij m\u016bs ar intens\u012bv\u0101m vibr\u0101cij\u0101m, kas ietekm\u0113 k\u0101 emocion\u0101li, t\u0101 fiziski. Ska\u0146u terapija pal\u012bdz nomierin\u0101t pr\u0101tu un \u0137ermeni. Gonga, Tibetas skano\u0161o b\u013codu un citu instrumentu rad\u012btaj\u0101m vibr\u0101cij\u0101m ir nomierino\u0161\u0101 iedarb\u012bba. Gonga zem\u0101s un dzi\u013c\u0101s ska\u0146as uztveram ne tikai ar dzirdi, t\u0101s dzi\u013ci ievibr\u0113 caur visu \u0137ermeni, pamodina intu\u012bciju, atver smalk\u0101s ener\u0123ijas pl\u016bsmas un p\u0101rce\u013c pr\u0101tu meditat\u012bv\u0101 st\u0101vokl\u012b. Ska\u0146u terapija pal\u012bdz atv\u0113rties dzi\u013cai relaks\u0101cijai un mazin\u0101t ikdienas stresu. Vien\u012bgais, kas j\u0101dara, ir \u013cauties ska\u0146u vi\u013c\u0146u rad\u012btaj\u0101m vibr\u0101cij\u0101m.&nbsp;<\/p>\n\n\n\n<p>Savai medit\u0101cijai pie mums ATMA studij\u0101 ir iesp\u0113jams izv\u0113l\u0113ties gaisu vai zemi &#8211; baud\u012bt ce\u013cojumu bezsvara st\u0101vokl\u012b gaisa jogas lakat\u0101, \u013caujot lakatam sevi maigi apm\u012b\u013cot un aij\u0101t, vai palikt uz zemes, ienirstot medit\u0101cij\u0101 klasiskaj\u0101 jogas relaks\u0101cijas poz\u0101 \u0160avasan\u0101.<\/p>\n\n\n\n<p>\u0160is 1.5 h prieks &#8211; gongu medit\u0101cija un kop\u012bga t\u0113jo\u0161ana p\u0113c &#8211; var b\u016bt skaists pas\u0101kums k\u0101 \u0123imenei, t\u0101 draugiem vai kolekt\u012bvam.<\/p>\n\n\n\n<p class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xml:space=\"preserve\" viewbox=\"0 0 512 512\">\n  <path d=\"M437.02 74.98C388.668 26.628 324.38 0 256 0S123.332 26.628 74.98 74.98C26.629 123.332 0 187.62 0 256s26.629 132.668 74.98 181.02C123.332 485.372 187.62 512 256 512s132.668-26.628 181.02-74.98C485.371 388.668 512 324.38 512 256s-26.629-132.668-74.98-181.02zM256 482C131.383 482 30 380.617 30 256S131.383 30 256 30s226 101.383 226 226-101.383 226-226 226z\"><\/path>\n  <path d=\"M272.067 241h-32.134c-18.307 0-33.2-14.893-33.2-33.199 0-18.307 14.894-33.2 33.2-33.2H304.2c8.284 0 15-6.716 15-15s-6.716-15-15-15H271v-33.2c0-8.284-6.716-15-15-15s-15 6.716-15 15v33.2h-1.066c-34.849 0-63.2 28.352-63.2 63.2S205.086 271 239.934 271h32.134c18.306 0 33.199 14.894 33.199 33.2 0 18.306-14.893 33.2-33.199 33.2h-64.267c-8.284 0-15 6.716-15 15s6.716 15 15 15H241v33.201c0 8.284 6.716 15 15 15s15-6.716 15-15V367.4h1.067c34.848 0 63.199-28.352 63.199-63.2S306.915 241 272.067 241z\"><\/path>\n<\/svg><\/span><span class=\"gb-text\"><strong><a href=\"http:\/\/atma.lv\/ru\/cenradis\/\" data-type=\"page\" data-id=\"55\">\u0426\u0435\u043d\u044b<\/a><\/strong><\/span><\/p>\n<\/div>\n\n\n\n<div class=\"color-box column\">\n<h2 class=\"gb-text\">Korporat\u012bvie pied\u0101v\u0101jumi &#8211; joga Tav\u0101 darba viet\u0101<\/h2>\n\n\n\n<p>Pusdienas laiks vai r\u012bts pirms darba, pavad\u012bts jogas nodarb\u012bb\u0101, dos papildu ener\u0123iju un iedvesmu darbinieka turpm\u0101kaj\u0101m dienas gait\u0101m. T\u0101s ir r\u016bpes no uz\u0146\u0113muma puses, kas nepaliek nepaman\u012btas. Iepriek\u0161 esam sa\u0146emu\u0161i koment\u0101rus no saviem ilggad\u0113jiem korporat\u012bvajiem klientiem, ka da\u017ei darbinieki, izskatot darba pied\u0101v\u0101jumus, k\u0101 lielu papildus bonusu ir uztv\u0113ru\u0161i tie\u0161i uz\u0146\u0113muma nodro\u0161in\u0101t\u0101s regul\u0101r\u0101s nodarb\u012bbas sav\u0101 darba viet\u0101.&nbsp;<\/p>\n\n\n\n<p>Regul\u0101ra jogas prakse, b\u016bs neizm\u0113r\u0101ma pievienot\u0101 v\u0113rt\u012bba jebkuram cilv\u0113kam un kolekt\u012bvam kopum\u0101. Pa\u0161i darbinieki visvair\u0101k nov\u0113rt\u0113 iesp\u0113ju regul\u0101ri izkust\u0113ties, ietaupot savu laiku un finanses.<\/p>\n\n\n\n<h3 class=\"gb-text\">Regul\u0101r\u0101m jogas nodarb\u012bb\u0101m darba viet\u0101 ir daudz ieguvumu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mazina stresu un spriedzi<\/strong><strong><br><\/strong>Regul\u0101ras jogas nodarb\u012bbas samazina kortizola (stresa hormona) l\u012bmeni, pal\u012bdz darbiniekiem justies mier\u012bg\u0101kiem un l\u012bdzsvarot\u0101kiem.<\/li>\n\n\n\n<li><strong>Palielina produktivit\u0101ti un fokusu<\/strong><strong><br><\/strong>Joga un apzin\u0101t\u012bbas elpo\u0161ana uzlabo koncentr\u0113\u0161an\u0101s sp\u0113jas, kognit\u012bv\u0101s funkcijas un l\u0113mumu pie\u0146em\u0161anas kvalit\u0101ti.<\/li>\n\n\n\n<li><strong>Samazina saslimst\u012bbu un izdeg\u0161anu<\/strong><strong><br><\/strong>Darbinieki, kuri regul\u0101ri kustas un praktiz\u0113 elpo\u0161anu, ret\u0101k s\u016bdzas par muguras, kakla un plecu s\u0101p\u0113m un ret\u0101k izkr\u012bt no darba ar stresa rad\u012bt\u0101m slim\u012bb\u0101m.<\/li>\n\n\n\n<li><strong>Uzlabo komandas garu un mor\u0101li<\/strong><strong><br><\/strong>Kop\u012bgas jogas nodarb\u012bbas vai elpo\u0161anas sesijas rada pozit\u012bvu un atbalsto\u0161u vidi, stiprina salied\u0113t\u012bbu un emocion\u0101lo klimatu kolekt\u012bv\u0101.<\/li>\n\n\n\n<li><strong>Veicina pozit\u012bvu uz\u0146\u0113muma t\u0113lu<\/strong><strong><br><\/strong>R\u016bpes par darbinieku labsaj\u016btu k\u013c\u016bst par da\u013cu no uz\u0146\u0113muma reput\u0101cijas, piesaistot un noturot talantus, \u012bpa\u0161i jaun\u0101k\u0101s paaudzes darbiniekus, kuri nov\u0113rt\u0113 ilgtsp\u0113j\u012bgas un cilv\u0113c\u012bgas v\u0113rt\u012bbas.<\/li>\n\n\n\n<li><strong>Pal\u012bdz p\u0101rvald\u012bt un mazin\u0101t stresu p\u0101rmai\u0146u vai lielas slodzes periodos<\/strong><strong><br><\/strong>Piem\u0113ram, projektu nodo\u0161anas, p\u0101rstrukturiz\u0101cijas vai sezon\u0101l\u0101s noslodzes laik\u0101.<\/li>\n\n\n\n<li><strong>Uzlabo darbinieku visp\u0101r\u0113jo vesel\u012bbu un dz\u012bves kvalit\u0101ti<\/strong><strong><br><\/strong>Regul\u0101ra stiep\u0161an\u0101s un apzin\u0101ta elpo\u0161ana samazina musku\u013cu saspringumu, uzlabo st\u0101ju un ener\u0123ijas l\u012bmeni.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"gb-text\">Par nodarb\u012bbu:<\/h3>\n\n\n\n<ul class=\"nodarbibas-faq-list\">\n<li class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n  <path d=\"M243.519 505.32c2.782 4.173 7.466 6.68 12.481 6.68s9.699-2.506 12.481-6.68c35.499-53.247 87.786-119.008 124.222-185.889C421.837 265.955 436 220.346 436 180 436 80.748 355.252 0 256 0S76 80.748 76 180c0 40.346 14.163 85.955 43.297 139.431 36.409 66.83 88.796 132.752 124.222 185.889zM256 30c82.71 0 150 67.29 150 150 0 35.204-12.967 76.118-39.641 125.079-31.407 57.649-76.225 116.128-110.359 165.29-34.129-49.155-78.95-107.638-110.359-165.29C118.967 256.118 106 215.204 106 180c0-82.71 67.29-150 150-150z\"><\/path>\n  <path d=\"M256 270c49.626 0 90-40.374 90-90s-40.374-90-90-90-90 40.374-90 90 40.374 90 90 90zm0-150c33.084 0 60 26.916 60 60s-26.916 60-60 60-60-26.916-60-60 26.916-60 60-60z\"><\/path>\n<\/svg><\/span><span class=\"gb-text\"><strong>\u041c\u0435\u0441\u0442\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f:<\/strong> \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0438 (\u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446-\u0437\u0430\u043b, \u043a\u043e\u043c\u043d\u0430\u0442\u0430 \u043e\u0442\u0434\u044b\u0445\u0430 \u0438 \u0442.\u043f.)&nbsp;<\/span><\/li>\n\n\n\n<li class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg id=\"fi_2838794\" enable-background=\"new 0 0 512 512\" height=\"512\" viewbox=\"0 0 512 512\" width=\"512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g><path d=\"m256 0c-140.959 0-256 115.049-256 256 0 140.959 115.049 256 256 256 140.959 0 256-115.05 256-256 0-140.959-115.049-256-256-256zm0 482c-124.617 0-226-101.383-226-226s101.383-226 226-226 226 101.383 226 226-101.383 226-226 226z\"><\/path><circle cx=\"128.721\" cy=\"383.279\" r=\"15\"><\/circle><circle cx=\"383.279\" cy=\"128.721\" r=\"15\"><\/circle><path d=\"m118.114 118.114c-5.858 5.858-5.858 15.355 0 21.213s15.355 5.858 21.213 0 5.858-15.355 0-21.213c-5.857-5.858-15.355-5.858-21.213 0z\"><\/path><path d=\"m372.673 372.673c-5.858 5.858-5.858 15.355 0 21.213s15.355 5.858 21.213 0 5.858-15.355 0-21.213-15.356-5.858-21.213 0z\"><\/path><path d=\"m256 121c8.284 0 15-6.716 15-15v-30c0-8.284-6.716-15-15-15s-15 6.716-15 15v30c0 8.284 6.716 15 15 15z\"><\/path><path d=\"m256 391c-8.284 0-15 6.716-15 15v30c0 8.284 6.716 15 15 15s15-6.716 15-15v-30c0-8.284-6.716-15-15-15z\"><\/path><path d=\"m121 256c0-8.284-6.716-15-15-15h-30c-8.284 0-15 6.716-15 15s6.716 15 15 15h30c8.284 0 15-6.716 15-15z\"><\/path><path d=\"m391 256c0 8.284 6.716 15 15 15h30c8.284 0 15-6.716 15-15s-6.716-15-15-15h-30c-8.284 0-15 6.716-15 15z\"><\/path><path d=\"m271 249.787v-83.787c0-8.284-6.716-15-15-15s-15 6.716-15 15v90c0 3.978 1.581 7.793 4.394 10.607l90 90c5.857 5.857 15.355 5.858 21.213 0s5.858-15.355 0-21.213z\"><\/path><\/g><\/svg><\/span><span class=\"gb-text\"><strong>\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u044f<\/strong> &#8211; 45-60 min.<\/span><\/li>\n\n\n\n<li class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg id=\"fi_2838794\" enable-background=\"new 0 0 512 512\" height=\"512\" viewbox=\"0 0 512 512\" width=\"512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g><path d=\"m256 0c-140.959 0-256 115.049-256 256 0 140.959 115.049 256 256 256 140.959 0 256-115.05 256-256 0-140.959-115.049-256-256-256zm0 482c-124.617 0-226-101.383-226-226s101.383-226 226-226 226 101.383 226 226-101.383 226-226 226z\"><\/path><circle cx=\"128.721\" cy=\"383.279\" r=\"15\"><\/circle><circle cx=\"383.279\" cy=\"128.721\" r=\"15\"><\/circle><path d=\"m118.114 118.114c-5.858 5.858-5.858 15.355 0 21.213s15.355 5.858 21.213 0 5.858-15.355 0-21.213c-5.857-5.858-15.355-5.858-21.213 0z\"><\/path><path d=\"m372.673 372.673c-5.858 5.858-5.858 15.355 0 21.213s15.355 5.858 21.213 0 5.858-15.355 0-21.213-15.356-5.858-21.213 0z\"><\/path><path d=\"m256 121c8.284 0 15-6.716 15-15v-30c0-8.284-6.716-15-15-15s-15 6.716-15 15v30c0 8.284 6.716 15 15 15z\"><\/path><path d=\"m256 391c-8.284 0-15 6.716-15 15v30c0 8.284 6.716 15 15 15s15-6.716 15-15v-30c0-8.284-6.716-15-15-15z\"><\/path><path d=\"m121 256c0-8.284-6.716-15-15-15h-30c-8.284 0-15 6.716-15 15s6.716 15 15 15h30c8.284 0 15-6.716 15-15z\"><\/path><path d=\"m391 256c0 8.284 6.716 15 15 15h30c8.284 0 15-6.716 15-15s-6.716-15-15-15h-30c-8.284 0-15 6.716-15 15z\"><\/path><path d=\"m271 249.787v-83.787c0-8.284-6.716-15-15-15s-15 6.716-15 15v90c0 3.978 1.581 7.793 4.394 10.607l90 90c5.857 5.857 15.355 5.858 21.213 0s5.858-15.355 0-21.213z\"><\/path><\/g><\/svg><\/span><span class=\"gb-text\"><strong>\u0412\u0440\u0435\u043c\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439:<\/strong> uz\u0146\u0113muma darbiniekiem piem\u0113rots laiks darba dien\u0101s.<\/span><\/li>\n\n\n\n<li class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xml:space=\"preserve\" viewbox=\"0 0 512 512\">\n  <path d=\"M257 0c-34.416 0-67.933 6.856-99.618 20.376C97.42 45.962 47.174 94.582 20.376 157.382 6.855 189.068 0 222.584 0 257c0 62.27 21.631 121.216 68.535 172.93C118.114 482.95 185.621 512 257 512c142.032 0 255-115.306 255-255C512 114.7 396.38 0 257 0zm-76.396 43.241c-14.77 18.661-26.124 40.894-34.614 62.912-15.77-4.163-30.512-9.198-43.805-15.004 22.396-20.918 49.011-37.366 78.419-47.908zM241.999 242h-91.748c1.16-35.699 6.45-69.912 15.42-100.503 24.229 4.674 49.968 7.493 76.328 8.273V242zM80.639 114.256c16.7 8.133 35.49 15.016 55.772 20.498-9.465 32.894-15.01 69.382-16.172 107.246H30.508c3.161-48.213 21.437-92.361 50.131-127.744zM30.517 272h89.724c1.148 37.232 6.558 73.049 15.781 105.349-20.308 5.512-39.112 12.433-55.814 20.606C51.789 363.006 33.687 319.497 30.517 272zm71.271 149.023c13.271-5.825 27.997-10.879 43.755-15.061 8.426 21.916 19.77 44.11 34.55 62.735-29.379-10.519-55.957-26.885-78.305-47.674zM242 479.501c-31.646-10.444-54.28-49.059-66.827-80.146 21.354-3.925 43.924-6.356 66.827-7.101v87.247zm0-117.272c-26.511.784-52.391 3.634-76.742 8.356-8.72-29.99-13.861-63.532-15.005-98.585H242v90.229zm0-242.483c-22.738-.739-45.146-3.141-66.363-7.016C188.09 81.963 210.593 43.129 242 32.553v87.193zM481.496 242h-89.728c-1.126-37.952-6.511-74.45-15.706-107.278 20.175-5.511 38.916-12.435 55.623-20.618 28.512 35.408 46.674 79.614 49.811 127.896zM410.293 91.001c-13.32 5.919-27.94 11.015-43.532 15.207-8.275-22.011-19.356-44.23-33.935-62.93 29.04 10.519 55.329 26.9 77.467 47.723zM272 32.593c31.175 10.673 53.122 49.596 65.188 80.263-20.769 3.821-42.715 6.167-65.188 6.892V32.593zm0 117.169c25.775-.789 51.009-3.594 74.834-8.234 8.684 30.514 13.802 64.713 14.923 100.473H272v-92.239zm0 122.038h89.756c-1.106 35.11-6.079 68.837-14.519 98.754-23.945-4.688-49.316-7.522-75.237-8.316V271.8zm0 207.661v-87.209c22.637.731 44.739 3.105 65.642 6.976-12.118 30.89-34.186 69.679-65.642 80.233zm61.23-10.765c13.273-16.883 24.797-38.142 34.04-62.771 15.555 4.207 30.135 9.316 43.416 15.245-22.118 20.719-48.404 37.033-77.456 47.526zm98.884-70.59c-16.69-8.213-35.423-15.165-55.598-20.703 8.766-31.569 14.137-67.439 15.257-105.603h89.715c-3.147 47.565-21.136 91.331-49.374 126.306z\"><\/path>\n<\/svg><\/span><span class=\"gb-text\"><strong>Valodas: <\/strong>latvie\u0161u, ang\u013cu, krievu<\/span><\/li>\n\n\n\n<li class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xml:space=\"preserve\" viewbox=\"0 0 512 512\">\n  <path d=\"M437.02 74.98C388.668 26.628 324.38 0 256 0S123.332 26.628 74.98 74.98C26.629 123.332 0 187.62 0 256s26.629 132.668 74.98 181.02C123.332 485.372 187.62 512 256 512s132.668-26.628 181.02-74.98C485.371 388.668 512 324.38 512 256s-26.629-132.668-74.98-181.02zM256 482C131.383 482 30 380.617 30 256S131.383 30 256 30s226 101.383 226 226-101.383 226-226 226z\"><\/path>\n  <path d=\"M272.067 241h-32.134c-18.307 0-33.2-14.893-33.2-33.199 0-18.307 14.894-33.2 33.2-33.2H304.2c8.284 0 15-6.716 15-15s-6.716-15-15-15H271v-33.2c0-8.284-6.716-15-15-15s-15 6.716-15 15v33.2h-1.066c-34.849 0-63.2 28.352-63.2 63.2S205.086 271 239.934 271h32.134c18.306 0 33.199 14.894 33.199 33.2 0 18.306-14.893 33.2-33.199 33.2h-64.267c-8.284 0-15 6.716-15 15s6.716 15 15 15H241v33.201c0 8.284 6.716 15 15 15s15-6.716 15-15V367.4h1.067c34.848 0 63.199-28.352 63.199-63.2S306.915 241 272.067 241z\"><\/path>\n<\/svg><\/span><span class=\"gb-text\"><strong>\u0421\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u044c:<\/strong> :\u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f, \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u0433\u0440\u0443\u043f\u043f\u044b \u0438 \u043c\u0435\u0441\u0442\u0430 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u2014 \u043f\u043e \u0434\u043e\u0433\u043e\u0432\u043e\u0440\u0451\u043d\u043d\u043e\u0441\u0442\u0438.<\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"color-box column\">\n<h2 class=\"gb-text\">Nodarb\u012bbas online platform\u0101<\/h2>\n\n\n\n<p>Vair\u0101k info par izmaks\u0101m un pieejamajiem laikiem, rakstot uz <a href=\"mailto:atma.lv@gmail.com\"><strong>atma.lv@gmail.com<\/strong><\/a> vai zvanot pa t\u0101lr. <a href=\"tel:37126351211\"><strong>+371 26351211<\/strong><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"color-box column\">\n<h2 class=\"gb-text\">Atsevi\u0161\u0137u projektu ietvaros<\/h2>\n\n\n\n<p>Vad\u0101m jogas nodarb\u012bbas un gongu medit\u0101cijas ar\u012b da\u017e\u0101du projektu ietvaros &#8211; uz\u0146\u0113mumu sporta sp\u0113l\u0113s, publiskos pas\u0101kumos, nometn\u0113s, t\u0101l\u0101kizgl\u012bt\u012bbas meistarklas\u0113s u.c. 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