{"id":122,"date":"2023-06-19T09:04:34","date_gmt":"2023-06-19T06:04:34","guid":{"rendered":"http:\/\/atma-clone.sleekpress.com\/?post_type=pakalpojums&p=121"},"modified":"2025-12-11T11:27:38","modified_gmt":"2025-12-11T09:27:38","slug":"berniem-un-pusaudziem","status":"publish","type":"pakalpojums","link":"https:\/\/atma.lv\/ru\/pakalpojums\/berniem-un-pusaudziem\/","title":{"rendered":"\u0414\u043b\u044f \u0434\u0435\u0442\u0435\u0439 \u0438 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432"},"content":{"rendered":"
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\u0414\u043b\u044f \u0434\u0435\u0442\u0435\u0439 \u0438 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432<\/h1>\n\n\n\n

Nodarb\u012bb\u0101s b\u0113rniem (7-10 gadi):<\/strong><\/p>\n\n\n\n

Darbojoties grup\u0101 un individu\u0101li, caur sp\u0113l\u0113m un jogas poz\u0101m apg\u016bstam un izp\u0113tam sevi (elpa, kust\u012bbas, emocijas) un pasauli (gadalaiki, sv\u0113tki, citas kult\u016bras). Un tas viss notiek, iesaistot gaisa jogas lakatus!<\/p>\n\n\n\n

Regul\u0101ras jogas nodarb\u012bbas uzlabo b\u0113rnu lokan\u012bbu, iztur\u012bbu, koordin\u0101ciju un \u0137erme\u0146a apzin\u0101t\u012bbu. Uzlabo koncentr\u0113\u0161an\u0101s sp\u0113jas, iem\u0101ca kontrol\u0113t savas emocijas un relaks\u0113ties. Caur jogas sp\u0113l\u0113m un poz\u012bcij\u0101m b\u0113rns lab\u0101k iepaz\u012bst savu iek\u0161\u0113jo b\u016bt\u012bbu, ieg\u016bst p\u0101rliec\u012bbu par sevi un sav\u0101m sp\u0113j\u0101m, k\u0101 ar\u012b att\u012bsta dzi\u013c\u0101kas attiec\u012bbas ar apk\u0101rt\u0113jo pasauli.<\/p>\n\n\n\n

Nodarb\u012bb\u0101s pusaud\u017eiem (11-15 gadi):<\/strong><\/p>\n\n\n\n

Uzsvars tiek likts uz jogas tr\u012bsvien\u012bbas – \u0137ermenis, pr\u0101ts un elpa – harmoniz\u0113\u0161anu un savieno\u0161anu. Lai satraukuma mirk\u013cos, pusaudzim vienm\u0113r “pa rokai” ir prasmes, k\u0101 ar to tikt gal\u0101. Un maigais lakats \u013cauj aiz\u0161\u016bpot prom visus dienas satraukumus un raizes.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Joga pusaud\u017eu vecum\u0101 pal\u012bdz mazin\u0101t stresu un nodro\u0161ina r\u0101m\u0101ku p\u0101reju uz pieaugu\u0161\u0101 cilv\u0113ka dz\u012bvi. K\u0101 ar\u012b sp\u0113cina kaulus un musku\u013cus, uzlabo st\u0101ju, iem\u0101ca pareizi elpot, uzlabo atmi\u0146u un koncentr\u0113\u0161an\u0101s sp\u0113jas, m\u0101ca pie\u0146emt situ\u0101ciju bez satraukumiem un dusm\u0101m.<\/p>\n\n\n\n

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\u041d\u0430\u0437\u0430\u0434 \u043a \u0419\u043e\u0433\u0430<\/h2>\n\n\n\n
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\n\"\"\n\n\n\n

\u042d\u043b\u0438\u043d\u0430 \u0421\u0435\u043d\u044c\u043a\u043e\u0432\u0430<\/a><\/h3>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/section>\n\n\n\n
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\u041e \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445<\/h2>\n\n\n\n

<\/path><\/circle><\/circle><\/path><\/path><\/path><\/path><\/path><\/path><\/path><\/g><\/svg><\/span>\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u044f<\/strong> – 60 min.<\/span><\/p>\n\n\n\n

\n <\/path>\n <\/path>\n<\/svg><\/span>\u041c\u0435\u0441\u0442\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f:<\/strong> \u0441\u0442\u0443\u0434\u0438\u044f ATMA YOGA, \u0443\u043b\u0438\u0446\u0430 \u0412\u0430\u043b\u0435\u043d\u0442\u0438\u043d\u0430 16, \u0417\u0430\u0441\u0443\u043b\u0430\u0443\u043a\u0441.<\/span><\/p>\n\n\n\n

\n <\/path>\n <\/path>\n<\/svg><\/span>Svar\u012bgi<\/strong>: uz nodarb\u012bbu velc krekli\u0146u, kas nosedz paduses; no\u0146em liel\u0101s rotaslietas; izv\u0113lies bikses \/ legingus bez lipek\u013ciem un r\u0101v\u0113jsl\u0113d\u017eiem.<\/span><\/p>\n\n\n\n

\n <\/path>\n <\/path>\n<\/svg><\/span>\u0426\u0435\u043d\u044b<\/a><\/strong><\/span><\/p>\n\n\n\n

<\/path><\/g><\/svg><\/span>\u0410\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0438 \u0437\u0430\u043f\u0438\u0441\u044c \u043d\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u0435<\/strong><\/strong>: \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b \u0432 \u041a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u0435<\/a><\/strong><\/mark> \u0438\u043b\u0438 \u0447\u0435\u0440\u0435\u0437 \u043e\u0442\u043f\u0440\u0430\u0432\u043a\u0443 SMS: \u043e\u0442\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u0442\u0435\u043a\u0441\u0442 \u00ab\u0412\u0430\u0448\u0435 \u0438\u043c\u044f \u0438 \u0444\u0430\u043c\u0438\u043b\u0438\u044f, \u0434\u0430\u0442\u0430 \u0438 \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u00bb \u043d\u0430 \u043d\u043e\u043c\u0435\u0440 +371 27274744.<\/span><\/p>\n\n\n

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\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/span>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/span>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/span>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/span>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/div>\n<\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

\u012ass apraksts par \u0161o jogas veidu<\/p>","protected":false},"featured_media":656,"template":"","pakalpojumu-kategorija":[19],"class_list":["post-122","pakalpojums","type-pakalpojums","status-publish","has-post-thumbnail","hentry","pakalpojumu-kategorija-joga"],"blocksy_meta":[],"acf":[],"yoast_head":"\nB\u0113rniem un pusaud\u017eiem - Atma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atma.lv\/ru\/pakalpojums\/berniem-un-pusaudziem\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u0113rniem un pusaud\u017eiem - Atma\" \/>\n<meta property=\"og:description\" content=\"\u012ass apraksts par \u0161o jogas veidu\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atma.lv\/ru\/pakalpojums\/berniem-un-pusaudziem\/\" \/>\n<meta property=\"og:site_name\" content=\"Atma\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-11T09:27:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/PUSAUDZU-594-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atma.lv\/pakalpojums\/berniem-un-pusaudziem\/\",\"url\":\"https:\/\/atma.lv\/pakalpojums\/berniem-un-pusaudziem\/\",\"name\":\"B\u0113rniem un pusaud\u017eiem - 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