{"id":121,"date":"2023-06-19T09:00:05","date_gmt":"2023-06-19T06:00:05","guid":{"rendered":"http:\/\/atma-clone.sleekpress.com\/?post_type=pakalpojums&#038;p=119"},"modified":"2025-12-11T11:26:34","modified_gmt":"2025-12-11T09:26:34","slug":"gaisa-joga","status":"publish","type":"pakalpojums","link":"https:\/\/atma.lv\/ru\/pakalpojums\/gaisa-joga\/","title":{"rendered":"\u0410\u044d\u0440\u043e\u0439\u043e\u0433\u0430"},"content":{"rendered":"<div class=\"grid-2 align-center single-pakalpojumi__hero\">\n<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" data-media-id=\"647\" class=\"has-round-corners gb-media-70764bfc\" alt=\"\" src=\"https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/GAISA-1-606-1.jpg\" srcset=\"https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/GAISA-1-606-1.jpg 1600w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/GAISA-1-606-1-600x400.jpg 600w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/GAISA-1-606-1-300x200.jpg 300w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/GAISA-1-606-1-1024x683.jpg 1024w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/GAISA-1-606-1-768x512.jpg 768w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/GAISA-1-606-1-1536x1024.jpg 1536w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/GAISA-1-606-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>\n\n\n\n<div class=\"column\">\n<h1 class=\"gb-text\">\u0410\u044d\u0440\u043e\u0439\u043e\u0433\u0430<\/h1>\n\n\n\n<p>Gaisa (Aerial) joga jeb Joga lakatos &#8211; t\u0101 ir prakse, kas pieejama ikvienam, neatkar\u012bgi no iepriek\u0161\u0113j\u0101s pieredzes jog\u0101.<\/p>\n\n\n\n<p>Gaisa jogas nodarb\u012bb\u0101s tiek izmantoti speci\u0101li lakati (audums, kas ar speci\u0101lu apr\u012bkojumu pistiprin\u0101ts griestiem), kas \u013cauj vienk\u0101r\u0161i izpild\u012bt stiep\u0161an\u0101s un apgriezt\u0101s asanas, k\u0101 ar\u012b no\u0146em saspringumu musku\u013cos.&nbsp;<\/p>\n\n\n\n<p>Kar\u0101\u0161an\u0101s, \u0161\u016bpo\u0161an\u0101s, maigs, elast\u012bgs lakata audums, viegla v\u0113ja pl\u016bsma &#8211; tas viss pal\u012bdz att\u0101lin\u0101t domas no ikdienas un piev\u0113rsties tie\u0161i \u0161im mirklim &#8211; aizraujo\u0161ajam Gaisa jogas procesam.<\/p>\n\n\n\n<p>Gaisa joga &#8211; t\u0101 visupirms ir klasisk\u0101s Hatha jogas prakse. Bet lakats &#8211; lielisks pal\u012bgl\u012bdzeklis, kur\u0161 \u013cauj viegli un bez kompresijas uz skrieme\u013ciem izpild\u012bt apgriezt\u0101s asanas (jogas pozas), kuru v\u0113rt\u012bba ir milz\u012bga un zin\u0101ma jau kop\u0161 seniem laikiem.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Pieredz\u0113ju\u0161iem jogot\u0101jiem<\/strong> Gaisa jogas nodarb\u012bba b\u016bs jauns izaicin\u0101jums un pieredze, kas \u013caus padzi\u013cin\u0101t izpratni par jogu un asan\u0101m.&nbsp;<\/p>\n\n\n\n<p><strong>Ies\u0101c\u0113jiem<\/strong> lakata izmanto\u0161ana b\u016bs papildu atbalsts un pal\u012bgs, izpildot asanas, kur\u0101s nepiecie\u0161ams labs l\u012bdzsvars un lokan\u012bba.<\/p>\n\n\n\n<p>T\u0101d\u0113j\u0101di Gaisa joga var k\u013c\u016bt par labu s\u0101kumu tiem, kas tikai tikko iepaz\u012bst jogu un tiem, kas jau to iepazinu\u0161i, sniedz iesp\u0113ju izprast to dzi\u013c\u0101k<\/p>\n\n\n\n<h2 class=\"gb-text\">Ieguvumi no Gaisa jogas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Str\u0101d\u0101 viss \u0137ermenis: <\/strong>Gaisa joga liek kust\u0113ties un stiepties teju vis\u0101m \u0137erme\u0146a da\u013c\u0101m. Musku\u013ci tiek toniz\u0113ti un atjaunoti, loc\u012btavas re\u0123ener\u0113jas un stiprin\u0101s.<\/li>\n\n\n\n<li><strong>Psiholo\u0123iskais ieguvums: <\/strong>Nomierina pr\u0101tu un samazina stresu. Raisa uztic\u0113\u0161anos.<\/li>\n\n\n\n<li><strong>Uzlabo lokan\u012bbu:<\/strong> Gaisa joga \u013cauj kust\u0113ties br\u012bv\u0101k, ar maz\u0101ku piep\u016bli, pretdarbojoties gravit\u0101tei. Kar\u0101\u0161an\u0101s gais\u0101 no\u0146em spriedzi no kauliem un musku\u013ciem, uzlabojot lokan\u012bbu un padzi\u013cinot praksi.<\/li>\n\n\n\n<li><strong>Atvieglo muguras probl\u0113mas: <\/strong>T\u0101 dod iesp\u0113ju kar\u0101ties br\u012bvi, \u013caujot mugurai stiepties. Ar maz\u0101ku piep\u016bli mugurai asanu laik\u0101, tiek no\u0146emta spriedze mugurkaul\u0101 un g\u016b\u017eas loc\u012btav\u0101s, kas iev\u0113rojami uzlabo pa\u0161saj\u016btu.<\/li>\n\n\n\n<li><strong>Uzlabo iztur\u012bbu: <\/strong>Gaisa joga uzlabo iztur\u012bbu un lokan\u012bbu, kas noder cit\u0101s ikdienas aktivit\u0101t\u0113s.<\/li>\n\n\n\n<li><strong>Uzlabo garast\u0101vokli: <\/strong>C\u012bnoties pret gravit\u0101ti, paaugstin\u0101s adrenal\u012bna l\u012bmenis un tiek atbr\u012bvoti &#8220;laimes hormoni&#8221; (serot\u012bns, endorf\u012bni, oksitoc\u012bns), kas uzlabo garast\u0101vokli un \u013cauj justies ener\u0123isk\u0101kam.<\/li>\n\n\n\n<li><strong>Uzlabo l\u012bdzsvaru un stabilit\u0101ti: <\/strong>K\u0101 fizisko, t\u0101 gar\u012bgo.<\/li>\n\n\n\n<li><strong>Uzlabo gremo\u0161anu: <\/strong>Da\u017e\u0101die stiep\u0161an\u0101s vingrojum<strong>i<\/strong> uzlabo gremo\u0161anas sist\u0113mas darb\u012bbu, tai skait\u0101 pal\u012bdz c\u012bn\u012bties pret aizciet\u0113jumu un gremo\u0161anas trauc\u0113jumiem.<\/li>\n\n\n\n<li><strong>Uzlabo asinsriti: <\/strong>Tas savuk\u0101rt pal\u012bdz att\u0101lin\u0101t noveco\u0161anu un t\u0101s simptomus. Pal\u012bdz att\u012br\u012bt asins un limf\u0101tisko sist\u0113mu, kas samazina sirds un asinsvadu slim\u012bbu risku.<\/li>\n<\/ul>\n\n\n\n<p><strong>Uzlabo atmi\u0146u:<\/strong> Nostiprinot neironu savienojumus, uzlabo smadze\u0146u darb\u012bbu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kontraindik\u0101cijas<\/h2>\n\n\n\n<p>\u0160ajos gad\u012bjumos no gaisa jogas b\u016btu j\u0101atsak\u0101s un j\u0101mekl\u0113 piem\u0113rot\u0101ka \u0137erme\u0146a prakse (piem\u0113ram, individu\u0101las hatha jogas nodarb\u012bbas):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gr\u016btniec\u012bba<\/li>\n\n\n\n<li>glaukoma vai cita acu slim\u012bba<\/li>\n\n\n\n<li>sirds nepietiekam\u012bba<\/li>\n\n\n\n<li>miega art\u0113rijas stenoze<\/li>\n\n\n\n<li>diafragmas bar\u012bbas vada atveres tr\u016bce<\/li>\n\n\n\n<li>insults vai jebkura veida sirds slim\u012bbas<\/li>\n\n\n\n<li>epilepsija<\/li>\n\n\n\n<li>vidusauss, deguna blakusdobumu iekaisums<\/li>\n\n\n\n<li>smadze\u0146u traumas p\u0113d\u0113j\u0101 gada laik\u0101<\/li>\n<\/ul>\n\n\n\n<section class=\"section section-has-padding alignfull\">\n<div class=\"section-container column-l\">\n<h2 class=\"gb-text\">\u041d\u0430\u0437\u0430\u0434 \u043a \u0419\u043e\u0433\u0430<\/h2>\n\n\n\n<div><div class=\"grid-3\">\n<div class=\"gb-loop-item pasniedzeji-footer__item\">\n<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" data-media-id=\"753\" class=\"pasniedzeji-footer__img\" alt=\"\" src=\"https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Elina-101-1.jpg\" srcset=\"https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Elina-101-1.jpg 2000w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Elina-101-1-600x400.jpg 600w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Elina-101-1-300x200.jpg 300w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Elina-101-1-1024x682.jpg 1024w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Elina-101-1-768x512.jpg 768w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Elina-101-1-1536x1024.jpg 1536w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Elina-101-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/>\n\n\n\n<h3 class=\"gb-text pasniedzeji-footer__title clickable-parent\"><a href=\"https:\/\/atma.lv\/ru\/pasniedzejs\/elina-senkova\/\">\u042d\u043b\u0438\u043d\u0430 \u0421\u0435\u043d\u044c\u043a\u043e\u0432\u0430<\/a><\/h3>\n<\/div>\n\n<div class=\"gb-loop-item pasniedzeji-footer__item\">\n<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1334\" data-media-id=\"762\" class=\"pasniedzeji-footer__img\" alt=\"\" src=\"https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-S.-662-1-1.jpg\" srcset=\"https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-S.-662-1-1.jpg 2000w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-S.-662-1-1-600x400.jpg 600w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-S.-662-1-1-300x200.jpg 300w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-S.-662-1-1-1024x683.jpg 1024w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-S.-662-1-1-768x512.jpg 768w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-S.-662-1-1-1536x1025.jpg 1536w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-S.-662-1-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/>\n\n\n\n<h3 class=\"gb-text pasniedzeji-footer__title clickable-parent\"><a href=\"https:\/\/atma.lv\/ru\/pasniedzejs\/ieva-svjascenkova\/\">\u0418\u0435\u0432\u0430 \u0421\u0432\u044f\u0449\u0435\u043d\u043a\u043e\u0432\u0430<\/a><\/h3>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"section pakalpojums-info alignfull\">\n<div class=\"section-container column pakalpojums-info__container\">\n<h2 class=\"gb-text\">\u041e \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445<\/h2>\n\n\n\n<p class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg id=\"fi_2838794\" enable-background=\"new 0 0 512 512\" height=\"512\" viewbox=\"0 0 512 512\" width=\"512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g><path d=\"m256 0c-140.959 0-256 115.049-256 256 0 140.959 115.049 256 256 256 140.959 0 256-115.05 256-256 0-140.959-115.049-256-256-256zm0 482c-124.617 0-226-101.383-226-226s101.383-226 226-226 226 101.383 226 226-101.383 226-226 226z\"><\/path><circle cx=\"128.721\" cy=\"383.279\" r=\"15\"><\/circle><circle cx=\"383.279\" cy=\"128.721\" r=\"15\"><\/circle><path d=\"m118.114 118.114c-5.858 5.858-5.858 15.355 0 21.213s15.355 5.858 21.213 0 5.858-15.355 0-21.213c-5.857-5.858-15.355-5.858-21.213 0z\"><\/path><path d=\"m372.673 372.673c-5.858 5.858-5.858 15.355 0 21.213s15.355 5.858 21.213 0 5.858-15.355 0-21.213-15.356-5.858-21.213 0z\"><\/path><path d=\"m256 121c8.284 0 15-6.716 15-15v-30c0-8.284-6.716-15-15-15s-15 6.716-15 15v30c0 8.284 6.716 15 15 15z\"><\/path><path d=\"m256 391c-8.284 0-15 6.716-15 15v30c0 8.284 6.716 15 15 15s15-6.716 15-15v-30c0-8.284-6.716-15-15-15z\"><\/path><path d=\"m121 256c0-8.284-6.716-15-15-15h-30c-8.284 0-15 6.716-15 15s6.716 15 15 15h30c8.284 0 15-6.716 15-15z\"><\/path><path d=\"m391 256c0 8.284 6.716 15 15 15h30c8.284 0 15-6.716 15-15s-6.716-15-15-15h-30c-8.284 0-15 6.716-15 15z\"><\/path><path d=\"m271 249.787v-83.787c0-8.284-6.716-15-15-15s-15 6.716-15 15v90c0 3.978 1.581 7.793 4.394 10.607l90 90c5.857 5.857 15.355 5.858 21.213 0s5.858-15.355 0-21.213z\"><\/path><\/g><\/svg><\/span><span class=\"gb-text\"><strong>\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u044f<\/strong> &#8211; <strong>&nbsp;<\/strong>60 min (joga+pranajama)<\/span><\/p>\n\n\n\n<p class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg height=\"512pt\" viewbox=\"0 0 512 512\" width=\"512pt\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"fi_1500456\"><path d=\"m437.542969 75.503906c-47.96875-48.242187-111.839844-75.054687-179.84375-75.4921872-.566407-.0117188-1.128907-.0117188-1.699219-.0117188-68.378906 0-132.664062 26.628906-181.015625 74.980469-48.355469 48.351562-74.984375 112.636719-74.984375 181.019531s26.628906 132.667969 74.984375 181.019531c48.351563 48.351563 112.636719 74.980469 181.015625 74.980469.5625 0 1.117188 0 1.683594-.011719 68.011718-.433593 131.882812-27.242187 179.859375-75.492187 48.015625-48.292969 74.457031-112.390625 74.457031-180.496094 0-68.101562-26.441406-132.203125-74.457031-180.496094zm-21.273438 339.839844c-42.371093 42.613281-98.789062 66.285156-158.859375 66.644531-.0625.003907-.132812.003907-.199218.003907-.40625.007812-.804688.007812-1.210938.007812-60.363281 0-117.117188-23.507812-159.804688-66.191406-42.6875-42.6875-66.195312-99.441406-66.195312-159.808594s23.507812-117.121094 66.195312-159.808594c42.6875-42.683594 99.441407-66.191406 159.804688-66.191406h.246094c.3125 0 .621094 0 .9375.007812.074218 0 .152344.003907.226562.003907 60.070313.359375 116.488282 24.03125 158.859375 66.644531 42.386719 42.632812 65.730469 99.222656 65.730469 159.34375s-23.34375 116.710938-65.730469 159.34375zm0 0\"><\/path><path d=\"m257.265625 107.796875c-23.289063 0-42.660156 19.359375-42.660156 42.660156v114.4375s-.03125 40.660157 42.660156 40.660157c32.179687 0 42.652344-25.460938 42.652344-40.660157v-114.4375c0-23.519531-19.132813-42.660156-42.652344-42.660156zm12.652344 157.097656c0 6.992188-5.671875 12.660157-12.660157 12.660157-6.992187 0-12.652343-5.390626-12.652343-12.378907v-114.71875c0-6.792969 5.902343-12.480469 12.660156-12.660156 6.972656 0 12.652344 5.679687 12.652344 12.660156zm0 0\"><\/path><path d=\"m257.261719 321.261719c-22.265625 0-40.378907 18.113281-40.378907 40.378906 0 22.261719 18.113282 40.375 40.378907 40.375 22.261719 0 40.375-18.113281 40.375-40.375 0-22.265625-18.113281-40.378906-40.375-40.378906zm0 50.753906c-5.722657 0-10.378907-4.65625-10.378907-10.375 0-5.722656 4.65625-10.378906 10.378907-10.378906 5.722656 0 10.375 4.65625 10.375 10.378906 0 5.71875-4.65625 10.375-10.375 10.375zm0 0\"><\/path><\/svg><\/span><span class=\"gb-text\"><strong>Svar\u012bgi:<\/strong> uz nodarb\u012bbu velc krekli\u0146u, kas nosedz paduses; no\u0146em liel\u0101s rotaslietas un kosm\u0113tiku, kas var nosm\u0113r\u0113t lakatu; izv\u0113lies bikses \/ legingus bez lipek\u013ciem un r\u0101v\u0113jsl\u0113d\u017eiem.<\/span><\/p>\n\n\n\n<p class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n  <path d=\"M243.519 505.32c2.782 4.173 7.466 6.68 12.481 6.68s9.699-2.506 12.481-6.68c35.499-53.247 87.786-119.008 124.222-185.889C421.837 265.955 436 220.346 436 180 436 80.748 355.252 0 256 0S76 80.748 76 180c0 40.346 14.163 85.955 43.297 139.431 36.409 66.83 88.796 132.752 124.222 185.889zM256 30c82.71 0 150 67.29 150 150 0 35.204-12.967 76.118-39.641 125.079-31.407 57.649-76.225 116.128-110.359 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