{"id":120,"date":"2023-06-19T08:58:57","date_gmt":"2023-06-19T05:58:57","guid":{"rendered":"http:\/\/atma-clone.sleekpress.com\/?post_type=pakalpojums&#038;p=118"},"modified":"2025-12-11T11:27:09","modified_gmt":"2025-12-11T09:27:09","slug":"joga-grutniecem","status":"publish","type":"pakalpojums","link":"https:\/\/atma.lv\/ru\/pakalpojums\/joga-grutniecem\/","title":{"rendered":"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445"},"content":{"rendered":"<div class=\"grid-2 align-center single-pakalpojumi__hero\">\n<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" data-media-id=\"652\" class=\"has-round-corners gb-media-70764bfc\" alt=\"\" src=\"https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/GRUTNIECU-1-554-1.jpg\" srcset=\"https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/GRUTNIECU-1-554-1.jpg 1600w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/GRUTNIECU-1-554-1-600x400.jpg 600w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/GRUTNIECU-1-554-1-300x200.jpg 300w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/GRUTNIECU-1-554-1-1024x683.jpg 1024w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/GRUTNIECU-1-554-1-768x512.jpg 768w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/GRUTNIECU-1-554-1-1536x1024.jpg 1536w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/GRUTNIECU-1-554-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>\n\n\n\n<div class=\"column\">\n<h1 class=\"gb-text\">\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445<\/h1>\n\n\n\n<p>Joga gr\u016btniec\u0113m (no 13. gr\u016btniec\u012bbas ned\u0113\u013cas l\u012bdz pat dzemd\u012bb\u0101m) pal\u012bdz gr\u016btniec\u012bbu aizvad\u012bt pat\u012bkam\u0101k un apzin\u0101t\u0101k, dzemd\u012bbas piedz\u012bvot veiksm\u012bg\u0101k un p\u0113cdzemd\u012bbu atkop\u0161an\u0101s periodam b\u016bt rait\u0101kam.&nbsp;<\/p>\n\n\n\n<p>Gr\u016btnie\u010du joga ir lielisks veids, k\u0101 palikt akt\u012bvai gaid\u012bbu laik\u0101, uzlabot savu fizisko un emocion\u0101lo pa\u0161saj\u016btu, veidot cie\u0161\u0101ku saikni ar savu \u0137ermeni un b\u0113rni\u0146u.&nbsp;<\/p>\n\n\n\n<p>Regul\u0101ri praktiz\u0113jot jogu, tiek tren\u0113ta \u0137ermenisk\u0101 atmi\u0146a kust\u012bbas un elpas savien\u012bb\u0101, atsl\u0101bin\u0101\u0161an\u0101s pieredz\u0113, kas b\u016bs noder\u012bga instinkt\u012bv\u0101 l\u012bmen\u012b ar\u012b dzemd\u012bbu laik\u0101 un p\u0113cdzemd\u012bbu period\u0101 jau ar b\u0113rni\u0146u uz rok\u0101m.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u0160aj\u0101s nodarb\u012bb\u0101s tiek apvienota jogas prakse ar da\u017e\u0101d\u0101m \u0101rstniecisk\u0101s un klasisk\u0101s vingro\u0161anas tehnik\u0101m, kas piem\u0113rotas un v\u0113lamas sieviet\u0113m gaid\u012bbu laik\u0101:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>maigas iee\u013c\u013cojo\u0161as un \u0161\u016bpino\u0161as kust\u012bbas<\/li>\n\n\n\n<li>jogas statisk\u0101s poz\u012bcijas (asanas)<\/li>\n\n\n\n<li>iegur\u0146a pamatnes vingrin\u0101jumi (t\u0101s stiprin\u0101\u0161anai un apzin\u0101\u0161anai)<\/li>\n\n\n\n<li>pa\u0161mas\u0101\u017eas tehnikas&nbsp;<\/li>\n\n\n\n<li>apzin\u0101ta elpa<\/li>\n\n\n\n<li>relaks\u0101cija un medit\u0101cija<\/li>\n<\/ul>\n\n\n\n<p>Pievienoties Gaid\u012bbu jogai var no 13. gr\u016btniec\u012bbas ned\u0113\u013cas, ja gr\u016btniec\u012bbu uzraugo\u0161ais \u0101rsts nav liedzis veikt fizisk\u0101s aktivit\u0101tes. Grupai var pievienoties jebkur\u0101 br\u012bd\u012b, iepriek\u0161\u0113ja pieredze jog\u0101 nav nepiecie\u0161ama.<\/p>\n\n\n\n<p>Nodarb\u012bbas vada jogas pasniedz\u0113ja un sertific\u0113ta dzemd\u012bbu d\u016bla Ieva \u010ceremisina, apvienojot jogas prak\u0161u un d\u016blas zin\u0101\u0161anas, piev\u0113r\u0161ot uzman\u012bbu katras dal\u012bbnieces vajadz\u012bb\u0101m individu\u0101li. Ieva k\u0101 d\u016bla atbalsta sievietes un jaun\u0101s \u0123imenes dzemd\u012bb\u0101s, sniedz konsult\u0101cijas gatavojoties dzemd\u012bb\u0101m un p\u0113cdzemd\u012bbu periodam, vada pirt\u012b\u017eas un veic rebozo mas\u0101\u017eas.<\/p>\n\n\n\n<h2 class=\"gb-text\">Ieguvumi no Gr\u016btnie\u010du jogas:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pal\u012bdz gan fiziski, gan psiholo\u0123iski sagatavoties mazu\u013ca piedzim\u0161anai.<\/li>\n\n\n\n<li>b\u016btiski uzlabo elpo\u0161anas kvalit\u0101ti.<\/li>\n\n\n\n<li>tiek apg\u016bta ergonomika &#8211; pa\u0161i pamati, kas j\u0101\u0146em v\u0113r\u0101 sav\u0101s kust\u012bb\u0101s un st\u0101j\u0101 visas gr\u016btniec\u012bbas laik\u0101 savai un b\u0113rni\u0146a labsaj\u016btai.&nbsp;<\/li>\n\n\n\n<li>joga gaid\u012bb\u0101s sniedz iesp\u0113ju saudz\u012bgi stiprin\u0101t muskulat\u016bru, att\u012bst\u012bt iztur\u012bbu, saglab\u0101t lokan\u012bbu, uzlabot l\u012bdzsvaru, no\u0146emt sasprindzin\u0101jumu un papildin\u0101t savas ener\u0123ijas rezerves.&nbsp;<\/li>\n\n\n\n<li>atvieglo iesp\u0113jamos gr\u016btniec\u012bbas rad\u012btos diskomfortus (muguras s\u0101pes, sliktu d\u016b\u0161u, t\u016bsku, elpas tr\u016bkumu, varikozas v\u0113nas u.c.).<\/li>\n\n\n\n<li>uzlabo miega kvalit\u0101ti un veicina norm\u0101lu gremo\u0161anas sist\u0113mas darb\u012bbu.<\/li>\n\n\n\n<li>pal\u012bdz l\u012bdzsvarot emocijas, samazina satraukumu un straujas garst\u0101vok\u013ca mai\u0146as.<\/li>\n\n\n\n<li>uzlabo prasmi \u013cauties, atsl\u0101bin\u0101ties un atrast komfortu pat sare\u017e\u0123\u012bt\u0101 poz\u012bcij\u0101, kas \u013coti ir nepiecie\u0161ams dzemd\u012bbu proces\u0101 un ar\u012b da\u017e\u0101d\u0101s p\u0113cdzemd\u012bbu situ\u0101cij\u0101s.<\/li>\n\n\n\n<li>vairo apzin\u0101t\u012bbu un v\u0113r\u012bbu pret savu \u0137ermeni un mazul\u012bti kl\u0113p\u012b.<\/li>\n\n\n\n<li>vairo uztic\u0113\u0161anos savam \u0137ermenim un t\u0101 dabiskaj\u0101m sp\u0113j\u0101m.&nbsp;&nbsp;<\/li>\n\n\n\n<li>sniedz \u012bpa\u0161u jogas prakses pieredzi, esot \u0161aj\u0101 \u012bpa\u0161aj\u0101 dz\u012bves period\u0101, kad esat divi vien\u0101.<\/li>\n\n\n\n<li>prevent\u012bvi pal\u012bdz p\u0113cdzemd\u012bbu atkop\u0161an\u0101s periodam b\u016bt rait\u0101kam.<\/li>\n\n\n\n<li>iesp\u0113ja uzdot sev aktu\u0101los jaut\u0101jumus praktiz\u0113jo\u0161ai d\u016blai un b\u016bt sirsn\u012bg\u0101 vid\u0113 kop\u0101 ar cit\u0101m topo\u0161aj\u0101m m\u0101mi\u0146\u0101m<\/li>\n<\/ul>\n\n\n\n<section class=\"section section-has-padding alignfull\">\n<div class=\"section-container column-l\">\n<h2 class=\"gb-text\">\u041d\u0430\u0437\u0430\u0434 \u043a \u0419\u043e\u0433\u0430<\/h2>\n\n\n\n<div><div class=\"grid-3\">\n<div class=\"gb-loop-item pasniedzeji-footer__item\">\n<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" data-media-id=\"735\" class=\"pasniedzeji-footer__img\" alt=\"\" src=\"https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-Uma-559-1.jpg\" srcset=\"https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-Uma-559-1.jpg 2000w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-Uma-559-1-600x400.jpg 600w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-Uma-559-1-300x200.jpg 300w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-Uma-559-1-1024x682.jpg 1024w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-Uma-559-1-768x512.jpg 768w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-Uma-559-1-1536x1024.jpg 1536w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-Uma-559-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/>\n\n\n\n<h3 class=\"gb-text pasniedzeji-footer__title clickable-parent\"><a href=\"https:\/\/atma.lv\/ru\/pasniedzejs\/ieva-ceremisina-uma\/\">\u0418\u0435\u0432\u0430 \u0427\u0435\u0440\u0435\u043c\u0438\u0441\u0438\u043d\u0430 (\u0423\u043c\u0430)<\/a><\/h3>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"section pakalpojums-info alignfull\">\n<div class=\"section-container column pakalpojums-info__container\">\n<h2 class=\"gb-text\">\u041e \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445<\/h2>\n\n\n\n<p class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg id=\"fi_2838794\" enable-background=\"new 0 0 512 512\" height=\"512\" viewbox=\"0 0 512 512\" width=\"512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g><path d=\"m256 0c-140.959 0-256 115.049-256 256 0 140.959 115.049 256 256 256 140.959 0 256-115.05 256-256 0-140.959-115.049-256-256-256zm0 482c-124.617 0-226-101.383-226-226s101.383-226 226-226 226 101.383 226 226-101.383 226-226 226z\"><\/path><circle cx=\"128.721\" cy=\"383.279\" r=\"15\"><\/circle><circle cx=\"383.279\" cy=\"128.721\" r=\"15\"><\/circle><path d=\"m118.114 118.114c-5.858 5.858-5.858 15.355 0 21.213s15.355 5.858 21.213 0 5.858-15.355 0-21.213c-5.857-5.858-15.355-5.858-21.213 0z\"><\/path><path d=\"m372.673 372.673c-5.858 5.858-5.858 15.355 0 21.213s15.355 5.858 21.213 0 5.858-15.355 0-21.213-15.356-5.858-21.213 0z\"><\/path><path d=\"m256 121c8.284 0 15-6.716 15-15v-30c0-8.284-6.716-15-15-15s-15 6.716-15 15v30c0 8.284 6.716 15 15 15z\"><\/path><path d=\"m256 391c-8.284 0-15 6.716-15 15v30c0 8.284 6.716 15 15 15s15-6.716 15-15v-30c0-8.284-6.716-15-15-15z\"><\/path><path d=\"m121 256c0-8.284-6.716-15-15-15h-30c-8.284 0-15 6.716-15 15s6.716 15 15 15h30c8.284 0 15-6.716 15-15z\"><\/path><path d=\"m391 256c0 8.284 6.716 15 15 15h30c8.284 0 15-6.716 15-15s-6.716-15-15-15h-30c-8.284 0-15 6.716-15 15z\"><\/path><path d=\"m271 249.787v-83.787c0-8.284-6.716-15-15-15s-15 6.716-15 15v90c0 3.978 1.581 7.793 4.394 10.607l90 90c5.857 5.857 15.355 5.858 21.213 0s5.858-15.355 0-21.213z\"><\/path><\/g><\/svg><\/span><span class=\"gb-text\"><strong>\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u044f<\/strong> &#8211; 75 min.<\/span><\/p>\n\n\n\n<p class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n  <path d=\"M243.519 505.32c2.782 4.173 7.466 6.68 12.481 6.68s9.699-2.506 12.481-6.68c35.499-53.247 87.786-119.008 124.222-185.889C421.837 265.955 436 220.346 436 180 436 80.748 355.252 0 256 0S76 80.748 76 180c0 40.346 14.163 85.955 43.297 139.431 36.409 66.83 88.796 132.752 124.222 185.889zM256 30c82.71 0 150 67.29 150 150 0 35.204-12.967 76.118-39.641 125.079-31.407 57.649-76.225 116.128-110.359 165.29-34.129-49.155-78.95-107.638-110.359-165.29C118.967 256.118 106 215.204 106 180c0-82.71 67.29-150 150-150z\"><\/path>\n  <path d=\"M256 270c49.626 0 90-40.374 90-90s-40.374-90-90-90-90 40.374-90 90 40.374 90 90 90zm0-150c33.084 0 60 26.916 60 60s-26.916 60-60 60-60-26.916-60-60 26.916-60 60-60z\"><\/path>\n<\/svg><\/span><span class=\"gb-text\"><strong>\u041c\u0435\u0441\u0442\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f:<\/strong> \u0441\u0442\u0443\u0434\u0438\u044f ATMA YOGA, \u0443\u043b\u0438\u0446\u0430 \u0412\u0430\u043b\u0435\u043d\u0442\u0438\u043d\u0430 16, \u0417\u0430\u0441\u0443\u043b\u0430\u0443\u043a\u0441.<\/span><\/p>\n\n\n\n<p class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n  <path d=\"M437.542969 75.503906C389.574219 27.261719 325.703125.449219 257.699219.0117188 257.132812 0 256.570312 0 256 0 187.621094 0 123.335938 26.628906 74.984375 74.980469 26.628906 123.332031 0 187.617188 0 256s26.628906 132.667969 74.984375 181.019531C123.335938 485.371094 187.621094 512 256 512c.5625 0 1.117188 0 1.683594-.011719 68.011718-.433593 131.882812-27.242187 179.859375-75.492187C485.558594 388.203125 512 324.105469 512 256c0-68.101562-26.441406-132.203125-74.457031-180.496094zM416.269531 415.34375c-42.371093 42.613281-98.789062 66.285156-158.859375 66.644531-.0625.003907-.132812.003907-.199218.003907C256.804688 482 256.40625 482 256 482c-60.363281 0-117.117188-23.507812-159.804688-66.191406C53.507812 373.121094 30 316.367188 30 256S53.507812 138.878906 96.195312 96.191406C138.882812 53.507812 195.636719 30 256 30h.246094c.3125 0 .621094 0 .9375.007812.074218 0 .152344.003907.226562.003907 60.070313.359375 116.488282 24.03125 158.859375 66.644531C458.65625 139.289062 482 195.878906 482 256s-23.34375 116.710938-65.730469 159.34375zm0 0\"><\/path>\n  <path d=\"M257.265625 107.796875c-23.289063 0-42.660156 19.359375-42.660156 42.660156v114.4375s-.03125 40.660157 42.660156 40.660157c32.179687 0 42.652344-25.460938 42.652344-40.660157v-114.4375c0-23.519531-19.132813-42.660156-42.652344-42.660156zm12.652344 157.097656c0 6.992188-5.671875 12.660157-12.660157 12.660157-6.992187 0-12.652343-5.390626-12.652343-12.378907v-114.71875c0-6.792969 5.902343-12.480469 12.660156-12.660156 6.972656 0 12.652344 5.679687 12.652344 12.660156zM257.261719 321.261719c-22.265625 0-40.378907 18.113281-40.378907 40.378906 0 22.261719 18.113282 40.375 40.378907 40.375 22.261719 0 40.375-18.113281 40.375-40.375 0-22.265625-18.113281-40.378906-40.375-40.378906zm0 50.753906c-5.722657 0-10.378907-4.65625-10.378907-10.375 0-5.722656 4.65625-10.378906 10.378907-10.378906 5.722656 0 10.375 4.65625 10.375 10.378906 0 5.71875-4.65625 10.375-10.375 10.375zm0 0\"><\/path>\n<\/svg><\/span><span class=\"gb-text\"><strong>L\u012bdzi j\u0101\u0146em<\/strong>: \u0113rts, gr\u016btniec\u012bbai piem\u0113rots vingro\u0161anas ap\u0123\u0113rbs. Jogojam bas\u0101m k\u0101j\u0101m vai ze\u0137\u012bt\u0113s.<\/span><\/p>\n\n\n\n<p class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg id=\"fi_2838776\" enable-background=\"new 0 0 512 512\" height=\"512\" viewbox=\"0 0 512 512\" width=\"512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g><path d=\"m497 16h-482c-8.284 0-15 6.716-15 15v450c0 8.284 6.716 15 15 15h482c8.284 0 15-6.716 15-15v-450c0-8.284-6.716-15-15-15zm-15 450h-452v-90h452zm0-120h-452v-300h452z\"><\/path><path d=\"m391 451v-15h46c8.284 0 15-6.716 15-15s-6.716-15-15-15h-46v-15c0-8.284-6.716-15-15-15s-15 6.716-15 15v15h-286c-8.284 0-15 6.716-15 15s6.716 15 15 15h286v15c0 8.284 6.716 15 15 15s15-6.716 15-15z\"><\/path><path d=\"m188.609 299.053c4.723 2.674 10.493 2.578 15.108-.191l150-90c4.518-2.71 7.283-7.593 7.283-12.862s-2.765-10.151-7.282-12.862l-150-90c-4.636-2.781-10.406-2.853-15.108-.191-4.703 2.663-7.61 7.649-7.61 13.053v180c0 5.404 2.907 10.39 7.609 13.053zm22.391-166.56 105.846 63.507-105.846 63.507z\"><\/path><\/g><\/svg><\/span><span class=\"gb-text\"><strong>\u041f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435<\/strong> \u043d\u0430 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0435 Zoom.<\/span><\/p>\n\n\n\n<p class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xml:space=\"preserve\" viewbox=\"0 0 512 512\">\n  <path d=\"M437.02 74.98C388.668 26.628 324.38 0 256 0S123.332 26.628 74.98 74.98C26.629 123.332 0 187.62 0 256s26.629 132.668 74.98 181.02C123.332 485.372 187.62 512 256 512s132.668-26.628 181.02-74.98C485.371 388.668 512 324.38 512 256s-26.629-132.668-74.98-181.02zM256 482C131.383 482 30 380.617 30 256S131.383 30 256 30s226 101.383 226 226-101.383 226-226 226z\"><\/path>\n  <path d=\"M272.067 241h-32.134c-18.307 0-33.2-14.893-33.2-33.199 0-18.307 14.894-33.2 33.2-33.2H304.2c8.284 0 15-6.716 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