{"id":119,"date":"2023-06-19T08:57:10","date_gmt":"2023-06-19T05:57:10","guid":{"rendered":"http:\/\/atma-clone.sleekpress.com\/?post_type=pakalpojums&#038;p=117"},"modified":"2025-12-11T11:27:03","modified_gmt":"2025-12-11T09:27:03","slug":"joga-maminam","status":"publish","type":"pakalpojums","link":"https:\/\/atma.lv\/ru\/pakalpojums\/joga-maminam\/","title":{"rendered":"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043c\u0430\u043c"},"content":{"rendered":"<div class=\"grid-2 align-center single-pakalpojumi__hero\">\n<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" data-media-id=\"651\" class=\"has-round-corners gb-media-70764bfc\" alt=\"\" src=\"https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/Maminu-2-variants-9-1.jpg\" srcset=\"https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/Maminu-2-variants-9-1.jpg 1600w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/Maminu-2-variants-9-1-600x400.jpg 600w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/Maminu-2-variants-9-1-300x200.jpg 300w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/Maminu-2-variants-9-1-1024x683.jpg 1024w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/Maminu-2-variants-9-1-768x512.jpg 768w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/Maminu-2-variants-9-1-1536x1024.jpg 1536w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/Maminu-2-variants-9-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>\n\n\n\n<div class=\"column\">\n<h1 class=\"gb-text\">\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043c\u0430\u043c<\/h1>\n\n\n\n<p>Joga jaunaj\u0101m m\u0101mi\u0146\u0101m ar mazu\u013ciem (~3 m\u0113n &#8211; 3 gadu vecum\u0101) ir saudz\u012bgs veids k\u0101 atg\u016bt formu p\u0113c dzemd\u012bb\u0101m un iepriecin\u0101t ne tikai savu \u0137ermeni, bet ar\u012b sirdi un pr\u0101tu. T\u0101s ir nodarb\u012bbas, kur\u0101s kust\u012bbas un laiks tiek velt\u012bts SEV, kam\u0113r mazu\u013ci vai nu \u010du\u010d, vai sp\u0113l\u0113jas turpat blakus.<\/p>\n\n\n\n<p>T\u0101 ir iesp\u0113ja par\u016bp\u0113ties par savu labsaj\u016btu un vesel\u012bbu, esot kop\u0101 ar b\u0113rni\u0146u, turkl\u0101t nesatraucoties, ja vi\u0146\u0161 ieraudas. Jebkur\u0101 mirkl\u012b var vi\u0146u pa\u0146emt rok\u0101s, sam\u012b\u013cot un pabarot.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Nodarb\u012bb\u0101s tiek piev\u0113rsta pastiprin\u0101ta uzman\u012bba t\u0101m musku\u013cu grup\u0101m, kur\u0101m bijusi paaugstin\u0101ta slodze gr\u016btniec\u012bbas, dzemd\u012bbu un p\u0113cdzemd\u012bbu period\u0101.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;maigi iesildo\u0161i vingrin\u0101jumi<\/li>\n\n\n\n<li>jogas statisk\u0101s poz\u012bcijas (asanas)<\/li>\n\n\n\n<li>iegur\u0146a pamatnes vingrin\u0101jumi (t\u0101s stiprin\u0101\u0161anai un apzin\u0101\u0161anai)<\/li>\n\n\n\n<li>pa\u0161mas\u0101\u017eas tehnikas&nbsp;<\/li>\n\n\n\n<li>apzin\u0101ta elpa<\/li>\n\n\n\n<li>relaks\u0101cija&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"gb-text\">Ieguvumi no M\u0101mi\u0146u jogas:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stiprina muskulat\u016bru, veicinot \u0137erme\u0146a iztur\u012bbu un sp\u0113ku.<\/li>\n\n\n\n<li>uzlabo elpo\u0161anas paternu un kvalit\u0101ti.<\/li>\n\n\n\n<li>no\u0146em sasprindzin\u0101jumu, atbr\u012bvojot musku\u013cus no uzkr\u0101t\u0101s spriedzes un stresa.<\/li>\n\n\n\n<li>vairo harmoniju un l\u012bdzsvaru gan fiziski, gan gar\u012bgi.<\/li>\n\n\n\n<li>stiprina imunit\u0101ti, veicinot labv\u0113l\u012bgas izmai\u0146as im\u016bnsist\u0113m\u0101 un uzlabojot \u0137erme\u0146a aizsardz\u012bbu pret slim\u012bb\u0101m.<\/li>\n\n\n\n<li>pal\u012bdz lab\u0101k just un saprast savu \u0137ermeni, veicinot apzin\u0101t\u012bbas palielin\u0101\u0161anos par \u0137erme\u0146a vajadz\u012bb\u0101m un sp\u0113j\u0101m.<\/li>\n\n\n\n<li>vairo dz\u012bvesprieku un dz\u012bvessp\u0113ku.<\/li>\n\n\n\n<li>pal\u012bdz atp\u016bsties un ieklaus\u012bties sev\u012b.<\/li>\n\n\n\n<li>sniedz papildus pievienoto v\u0113rt\u012bbu &#8211; iesp\u0113ju doties \u0101rpus m\u0101jas un socializ\u0113ties ar cit\u0101m mamm\u0101m sirsn\u012bg\u0101 un nepiespiest\u0101 gaisotn\u0113.<\/li>\n<\/ul>\n\n\n\n<p>Nodarb\u012bbam var pievienoties aptuveni 2+ m\u0113ne\u0161us p\u0113c dzemd\u012bb\u0101m, ide\u0101laj\u0101 variant\u0101 p\u0113c speci\u0101lista konsult\u0101cijas\/ apskates (fizioterapeits, osteop\u0101ts, ginekologs u.tml.).<\/p>\n\n\n\n<h2 class=\"gb-text\">Pasniedz\u0113ja Ieva:<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"gb-text\"><em>&#8220;Kad desmit gadus atpaka\u013c pati k\u013cuvu par mammu, man n\u0101ca v\u0113l dzi\u013c\u0101ka realiz\u0101cija, ka tie\u0161i darbs ar sieviet\u0113m, mamm\u0101m un topo\u0161aj\u0101m m\u0101mi\u0146\u0101m man ir \u012bpa\u0161i tuvs un piepild\u012bjumu neso\u0161s. K\u0101 ar\u012b to, cik \u013coti daudz topo\u0161ai un eso\u0161ai m\u0101mi\u0146ai var sniegt atbalsto\u0161a vide, stiprino\u0161as, apzin\u0101tu izv\u0113\u013cu un r\u012bc\u012bbu rosino\u0161as zin\u0101\u0161anas un sirsn\u012bgas r\u016bpes pa\u0161ai par sevi pirm\u0101m k\u0101rt\u0101m. T\u0101 pamaz\u0101m es s\u0101ku veidot jauno m\u0101mi\u0146u jogas grupas, dz\u012bve pati atveda pirm\u0101s topo\u0161\u0101s m\u0101mi\u0146as uz man\u0101m nodarb\u012bb\u0101m, l\u012bdz beidzot p\u0113c otr\u0101 b\u0113rna piedzim\u0161anas, es s\u0101ku m\u0101c\u012bties par d\u016blu. \u0160is ce\u013c\u0161 man ir bijis gan br\u012bni\u0161\u0137\u012bgs ieguld\u012bjums pa\u0161ai sev\u012b, gan aizvedis l\u012bdz sirds darbam. Esmu praktiz\u0113jo\u0161a dzemd\u012bbu d\u016bla, konsult\u0113ju un gatavoju sievietes un jaun\u0101s \u0123imenes dzemd\u012bb\u0101m un b\u0113rni\u0146a ien\u0101k\u0161anai \u0123imen\u0113, vadu Gr\u016btnie\u010du jogu un M\u0101mi\u0146u jogu. Mana sirds deg par sievietes vesel\u012bbu un labb\u016bt\u012bbu. Kur, redzot laim\u012bgu mammu, ar\u012b b\u0113rni un visa \u0123imene ir ar dz\u012bvi daudz apmierin\u0101t\u0101ki:)\u201d.<\/em><\/p>\n<\/blockquote>\n\n\n\n<section class=\"section section-has-padding alignfull\">\n<div class=\"section-container column-l\">\n<h2 class=\"gb-text\">\u041d\u0430\u0437\u0430\u0434 \u043a \u0419\u043e\u0433\u0430<\/h2>\n\n\n\n<div><div class=\"grid-3\">\n<div class=\"gb-loop-item pasniedzeji-footer__item\">\n<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" data-media-id=\"735\" class=\"pasniedzeji-footer__img\" alt=\"\" src=\"https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-Uma-559-1.jpg\" srcset=\"https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-Uma-559-1.jpg 2000w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-Uma-559-1-600x400.jpg 600w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-Uma-559-1-300x200.jpg 300w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-Uma-559-1-1024x682.jpg 1024w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-Uma-559-1-768x512.jpg 768w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-Uma-559-1-1536x1024.jpg 1536w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Ieva-Uma-559-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/>\n\n\n\n<h3 class=\"gb-text pasniedzeji-footer__title clickable-parent\"><a href=\"https:\/\/atma.lv\/ru\/pasniedzejs\/ieva-ceremisina-uma\/\">\u0418\u0435\u0432\u0430 \u0427\u0435\u0440\u0435\u043c\u0438\u0441\u0438\u043d\u0430 (\u0423\u043c\u0430)<\/a><\/h3>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"section pakalpojums-info alignfull\">\n<div class=\"section-container column pakalpojums-info__container\">\n<h2 class=\"gb-text\">\u041e \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445<\/h2>\n\n\n\n<p class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg id=\"fi_2838794\" enable-background=\"new 0 0 512 512\" height=\"512\" viewbox=\"0 0 512 512\" width=\"512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g><path d=\"m256 0c-140.959 0-256 115.049-256 256 0 140.959 115.049 256 256 256 140.959 0 256-115.05 256-256 0-140.959-115.049-256-256-256zm0 482c-124.617 0-226-101.383-226-226s101.383-226 226-226 226 101.383 226 226-101.383 226-226 226z\"><\/path><circle cx=\"128.721\" cy=\"383.279\" r=\"15\"><\/circle><circle cx=\"383.279\" cy=\"128.721\" r=\"15\"><\/circle><path d=\"m118.114 118.114c-5.858 5.858-5.858 15.355 0 21.213s15.355 5.858 21.213 0 5.858-15.355 0-21.213c-5.857-5.858-15.355-5.858-21.213 0z\"><\/path><path d=\"m372.673 372.673c-5.858 5.858-5.858 15.355 0 21.213s15.355 5.858 21.213 0 5.858-15.355 0-21.213-15.356-5.858-21.213 0z\"><\/path><path d=\"m256 121c8.284 0 15-6.716 15-15v-30c0-8.284-6.716-15-15-15s-15 6.716-15 15v30c0 8.284 6.716 15 15 15z\"><\/path><path d=\"m256 391c-8.284 0-15 6.716-15 15v30c0 8.284 6.716 15 15 15s15-6.716 15-15v-30c0-8.284-6.716-15-15-15z\"><\/path><path d=\"m121 256c0-8.284-6.716-15-15-15h-30c-8.284 0-15 6.716-15 15s6.716 15 15 15h30c8.284 0 15-6.716 15-15z\"><\/path><path d=\"m391 256c0 8.284 6.716 15 15 15h30c8.284 0 15-6.716 15-15s-6.716-15-15-15h-30c-8.284 0-15 6.716-15 15z\"><\/path><path d=\"m271 249.787v-83.787c0-8.284-6.716-15-15-15s-15 6.716-15 15v90c0 3.978 1.581 7.793 4.394 10.607l90 90c5.857 5.857 15.355 5.858 21.213 0s5.858-15.355 0-21.213z\"><\/path><\/g><\/svg><\/span><span class=\"gb-text\"><strong>\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u044f<\/strong> &#8211; 60 min + laiks t\u0113jai un kop\u012bg\u0101m sarun\u0101m.<\/span><\/p>\n\n\n\n<p class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n  <path d=\"M243.519 505.32c2.782 4.173 7.466 6.68 12.481 6.68s9.699-2.506 12.481-6.68c35.499-53.247 87.786-119.008 124.222-185.889C421.837 265.955 436 220.346 436 180 436 80.748 355.252 0 256 0S76 80.748 76 180c0 40.346 14.163 85.955 43.297 139.431 36.409 66.83 88.796 132.752 124.222 185.889zM256 30c82.71 0 150 67.29 150 150 0 35.204-12.967 76.118-39.641 125.079-31.407 57.649-76.225 116.128-110.359 165.29-34.129-49.155-78.95-107.638-110.359-165.29C118.967 256.118 106 215.204 106 180c0-82.71 67.29-150 150-150z\"><\/path>\n  <path d=\"M256 270c49.626 0 90-40.374 90-90s-40.374-90-90-90-90 40.374-90 90 40.374 90 90 90zm0-150c33.084 0 60 26.916 60 60s-26.916 60-60 60-60-26.916-60-60 26.916-60 60-60z\"><\/path>\n<\/svg><\/span><span class=\"gb-text\"><strong>\u041c\u0435\u0441\u0442\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f:<\/strong> \u0441\u0442\u0443\u0434\u0438\u044f ATMA YOGA, \u0443\u043b\u0438\u0446\u0430 \u0412\u0430\u043b\u0435\u043d\u0442\u0438\u043d\u0430 16, \u0417\u0430\u0441\u0443\u043b\u0430\u0443\u043a\u0441.<\/span><\/p>\n\n\n\n<p class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n  <path d=\"M437.542969 75.503906C389.574219 27.261719 325.703125.449219 257.699219.0117188 257.132812 0 256.570312 0 256 0 187.621094 0 123.335938 26.628906 74.984375 74.980469 26.628906 123.332031 0 187.617188 0 256s26.628906 132.667969 74.984375 181.019531C123.335938 485.371094 187.621094 512 256 512c.5625 0 1.117188 0 1.683594-.011719 68.011718-.433593 131.882812-27.242187 179.859375-75.492187C485.558594 388.203125 512 324.105469 512 256c0-68.101562-26.441406-132.203125-74.457031-180.496094zM416.269531 415.34375c-42.371093 42.613281-98.789062 66.285156-158.859375 66.644531-.0625.003907-.132812.003907-.199218.003907C256.804688 482 256.40625 482 256 482c-60.363281 0-117.117188-23.507812-159.804688-66.191406C53.507812 373.121094 30 316.367188 30 256S53.507812 138.878906 96.195312 96.191406C138.882812 53.507812 195.636719 30 256 30h.246094c.3125 0 .621094 0 .9375.007812.074218 0 .152344.003907.226562.003907 60.070313.359375 116.488282 24.03125 158.859375 66.644531C458.65625 139.289062 482 195.878906 482 256s-23.34375 116.710938-65.730469 159.34375zm0 0\"><\/path>\n  <path d=\"M257.265625 107.796875c-23.289063 0-42.660156 19.359375-42.660156 42.660156v114.4375s-.03125 40.660157 42.660156 40.660157c32.179687 0 42.652344-25.460938 42.652344-40.660157v-114.4375c0-23.519531-19.132813-42.660156-42.652344-42.660156zm12.652344 157.097656c0 6.992188-5.671875 12.660157-12.660157 12.660157-6.992187 0-12.652343-5.390626-12.652343-12.378907v-114.71875c0-6.792969 5.902343-12.480469 12.660156-12.660156 6.972656 0 12.652344 5.679687 12.652344 12.660156zM257.261719 321.261719c-22.265625 0-40.378907 18.113281-40.378907 40.378906 0 22.261719 18.113282 40.375 40.378907 40.375 22.261719 0 40.375-18.113281 40.375-40.375 0-22.265625-18.113281-40.378906-40.375-40.378906zm0 50.753906c-5.722657 0-10.378907-4.65625-10.378907-10.375 0-5.722656 4.65625-10.378906 10.378907-10.378906 5.722656 0 10.375 4.65625 10.375 10.378906 0 5.71875-4.65625 10.375-10.375 10.375zm0 0\"><\/path>\n<\/svg><\/span><span class=\"gb-text\"><strong>L\u012bdzi j\u0101\u0146em<\/strong>: \u0113rts vingro\u0161anas ap\u0123\u0113rbs un sedzi\u0146a vai auti\u0146\u0161 mazulim, liel\u0101kajiem b\u0113rniem l\u012bdzi var pa\u0146emt vi\u0146iem interes\u0113jo\u0161as rota\u013clietas.<\/span><\/p>\n\n\n\n<p class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg id=\"fi_2838776\" enable-background=\"new 0 0 512 512\" height=\"512\" viewbox=\"0 0 512 512\" width=\"512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g><path d=\"m497 16h-482c-8.284 0-15 6.716-15 15v450c0 8.284 6.716 15 15 15h482c8.284 0 15-6.716 15-15v-450c0-8.284-6.716-15-15-15zm-15 450h-452v-90h452zm0-120h-452v-300h452z\"><\/path><path d=\"m391 451v-15h46c8.284 0 15-6.716 15-15s-6.716-15-15-15h-46v-15c0-8.284-6.716-15-15-15s-15 6.716-15 15v15h-286c-8.284 0-15 6.716-15 15s6.716 15 15 15h286v15c0 8.284 6.716 15 15 15s15-6.716 15-15z\"><\/path><path d=\"m188.609 299.053c4.723 2.674 10.493 2.578 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