{"id":116,"date":"2023-06-19T08:55:17","date_gmt":"2023-06-19T05:55:17","guid":{"rendered":"http:\/\/atma-clone.sleekpress.com\/?post_type=pakalpojums&#038;p=106"},"modified":"2026-02-18T11:45:58","modified_gmt":"2026-02-18T09:45:58","slug":"gimenu-joga","status":"publish","type":"pakalpojums","link":"https:\/\/atma.lv\/ru\/pakalpojums\/gimenu-joga\/","title":{"rendered":"\u0421\u0435\u043c\u0435\u0439\u043d\u0430\u044f \u0439\u043e\u0433\u0430"},"content":{"rendered":"<div class=\"grid-2 align-center single-pakalpojumi__hero\">\n<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" data-media-id=\"654\" class=\"has-round-corners gb-media-70764bfc\" alt=\"\" src=\"https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/GIMENU-1-86-1.jpg\" srcset=\"https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/GIMENU-1-86-1.jpg 1600w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/GIMENU-1-86-1-600x400.jpg 600w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/GIMENU-1-86-1-300x200.jpg 300w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/GIMENU-1-86-1-1024x683.jpg 1024w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/GIMENU-1-86-1-768x512.jpg 768w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/GIMENU-1-86-1-1536x1024.jpg 1536w, https:\/\/atma.lv\/wp-content\/uploads\/2023\/06\/GIMENU-1-86-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>\n\n\n\n<div class=\"column\">\n<h1 class=\"gb-text\">\u0421\u0435\u043c\u0435\u0439\u043d\u0430\u044f \u0439\u043e\u0433\u0430<\/h1>\n\n\n\n<p>Vienu br\u012bvdienu r\u012btu m\u0113nes\u012b velt\u0101m \u0123ime\u0146u jogai. \u0160\u0101das kop\u012bgas aktivit\u0101tes rada tuv\u012bbas saj\u016btu un uztic\u0113\u0161anos, b\u0113rni no sirds izbauda piln\u012bgu vec\u0101ka kl\u0101tesam\u012bbu un iesaisti. \u0160is ir apzin\u0101ts un mier\u012bgs veids, k\u0101 b\u016bt kop\u0101 un kop\u012bgi apg\u016bt gan jogas pozas, gan apzin\u0101t\u012bbas uzdevumus. Vec\u0101ki apg\u016bst praktiskas tehnikas un sp\u0113les, ko pielietot ikdien\u0101, piem\u0113ram, b\u0113rna nomierin\u0101\u0161anai pirms gul\u0113tie\u0161anas vai emociju sak\u0101pin\u0101juma br\u012b\u017eos.<\/p>\n\n\n\n<p>\u0122ime\u0146u jog\u0101 tiek izmantotas rado\u0161as rota\u013cas, st\u0101sti un dz\u012bvnieku pozas, kas padara nodarb\u012bbu par aizraujo\u0161u un pozit\u012bvu pieredzi. Gan vec\u0101ki, gan b\u0113rni m\u0101c\u0101s nomierin\u0101t pr\u0101tu, nov\u0113rot savas \u0137erme\u0146a saj\u016btas un elpot mier\u012bgi, kas pal\u012bdz ar\u012b ikdienas stresa situ\u0101cij\u0101s. Un m\u016bsu nov\u0113rojumi liecina &#8211; jogas laik\u0101 un p\u0113c t\u0101s b\u0113rni bie\u017e\u0101k atveras un dal\u0101s izj\u016bt\u0101s, jo telpa ir dro\u0161a un neform\u0101la.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Caur rota\u013c\u0101m vis\u0101tr\u0101k varam iem\u0101c\u012bties dz\u012bvei noder\u012bgas zin\u0101\u0161anas &#8211; par savu \u0137ermeni un elpu, par telpu un dabas elementiem, par kop\u0101darbo\u0161anos un kop\u0101b\u016b\u0161anu. Un tie\u0161i apg\u016bstot to kop\u0101, p\u0113c tam ikdien\u0101 varam viens otram atg\u0101din\u0101t &#8211; izr\u016bkt dusmas lauvas elp\u0101, past\u0101v\u0113t nami\u0146\u0101 l\u012bdz emocijas pierimst, atsl\u0101bt apgu\u013coties zem\u0113 un \u013cauties pasaules pl\u016bdumam. \u013baujot, lai MIERS S\u0100KAS MAN\u012a.<\/p>\n\n\n\n<p><strong>Nodarb\u012bbas notiek div\u0101s vecumu grup\u0101s:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10.30-12.00 JOGA ar mazajiem b\u0113rniem (3-6 gadi) ar relaks\u0101ciju lakatos<\/li>\n\n\n\n<li>12.30-14.00 GAISA JOGA (lakatos) ar lielajiem b\u0113rniem (7-10 gadi) &#8211; tiek rezerv\u0113ts viens lakats uz diviem<\/li>\n<\/ul>\n\n\n\n<p><strong>2026. gada ziemas-pavasara sezonas \u0122ime\u0146u jogas nodarb\u012bbu datumi un t\u0113mas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>18. janv\u0101ris (7diena) &#8211; SP\u0112KS<\/li>\n\n\n\n<li>21. febru\u0101ris (6diena) &#8211; DRAUDZ\u012aBA<\/li>\n\n\n\n<li>21. marts (6diena) &#8211; RADO\u0160UMS<\/li>\n\n\n\n<li>25. apr\u012blis (6diena) &#8211; PATEIC\u012aBA<\/li>\n\n\n\n<li>17. maijs (7diena) &#8211; PRIEKS<\/li>\n<\/ul>\n\n\n\n<p><strong>Nodarb\u012bb\u0101<\/strong> (60 min) &#8211; jogas sp\u0113les un rota\u013cas, partneru un individu\u0101l\u0101s jogas pozas uz zemes vai lakatos (lielajiem b\u0113rniem), jogas elpo\u0161ana, kop\u012bga relaks\u0101cija nodarb\u012bbas t\u0113mas ietvaros.<\/p>\n\n\n\n<p><strong>P\u0113c nodarb\u012bbas<\/strong> (20-30min) \u2013 t\u0113ja un l\u012bdzpa\u0146emt\u0101s ve\u0123et\u0101r\u0101s uzkodas.<\/p>\n\n\n\n<section class=\"section section-has-padding alignfull\">\n<div class=\"section-container column-l\">\n<h2 class=\"gb-text\">\u041d\u0430\u0437\u0430\u0434 \u043a \u0419\u043e\u0433\u0430<\/h2>\n\n\n\n<div><div class=\"grid-3\">\n<div class=\"gb-loop-item pasniedzeji-footer__item\">\n<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" data-media-id=\"753\" class=\"pasniedzeji-footer__img\" alt=\"\" src=\"https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Elina-101-1.jpg\" srcset=\"https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Elina-101-1.jpg 2000w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Elina-101-1-600x400.jpg 600w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Elina-101-1-300x200.jpg 300w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Elina-101-1-1024x682.jpg 1024w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Elina-101-1-768x512.jpg 768w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Elina-101-1-1536x1024.jpg 1536w, https:\/\/atma.lv\/wp-content\/uploads\/2025\/10\/Elina-101-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/>\n\n\n\n<h3 class=\"gb-text pasniedzeji-footer__title clickable-parent\"><a href=\"https:\/\/atma.lv\/ru\/pasniedzejs\/elina-senkova\/\">\u042d\u043b\u0438\u043d\u0430 \u0421\u0435\u043d\u044c\u043a\u043e\u0432\u0430<\/a><\/h3>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"section pakalpojums-info alignfull\">\n<div class=\"section-container column pakalpojums-info__container\">\n<h2 class=\"gb-text\">\u041e \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445<\/h2>\n\n\n\n<p class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg id=\"fi_2838794\" enable-background=\"new 0 0 512 512\" height=\"512\" viewbox=\"0 0 512 512\" width=\"512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g><path d=\"m256 0c-140.959 0-256 115.049-256 256 0 140.959 115.049 256 256 256 140.959 0 256-115.05 256-256 0-140.959-115.049-256-256-256zm0 482c-124.617 0-226-101.383-226-226s101.383-226 226-226 226 101.383 226 226-101.383 226-226 226z\"><\/path><circle cx=\"128.721\" cy=\"383.279\" r=\"15\"><\/circle><circle cx=\"383.279\" cy=\"128.721\" r=\"15\"><\/circle><path d=\"m118.114 118.114c-5.858 5.858-5.858 15.355 0 21.213s15.355 5.858 21.213 0 5.858-15.355 0-21.213c-5.857-5.858-15.355-5.858-21.213 0z\"><\/path><path d=\"m372.673 372.673c-5.858 5.858-5.858 15.355 0 21.213s15.355 5.858 21.213 0 5.858-15.355 0-21.213-15.356-5.858-21.213 0z\"><\/path><path d=\"m256 121c8.284 0 15-6.716 15-15v-30c0-8.284-6.716-15-15-15s-15 6.716-15 15v30c0 8.284 6.716 15 15 15z\"><\/path><path d=\"m256 391c-8.284 0-15 6.716-15 15v30c0 8.284 6.716 15 15 15s15-6.716 15-15v-30c0-8.284-6.716-15-15-15z\"><\/path><path d=\"m121 256c0-8.284-6.716-15-15-15h-30c-8.284 0-15 6.716-15 15s6.716 15 15 15h30c8.284 0 15-6.716 15-15z\"><\/path><path d=\"m391 256c0 8.284 6.716 15 15 15h30c8.284 0 15-6.716 15-15s-6.716-15-15-15h-30c-8.284 0-15 6.716-15 15z\"><\/path><path d=\"m271 249.787v-83.787c0-8.284-6.716-15-15-15s-15 6.716-15 15v90c0 3.978 1.581 7.793 4.394 10.607l90 90c5.857 5.857 15.355 5.858 21.213 0s5.858-15.355 0-21.213z\"><\/path><\/g><\/svg><\/span><span class=\"gb-text\"><strong>\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u044f<\/strong> &#8211; 60 min nodarb\u012bba un 30 min t\u0113jo\u0161ana p\u0113c nodarb\u012bbas.<\/span><\/p>\n\n\n\n<p class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n  <path d=\"M243.519 505.32c2.782 4.173 7.466 6.68 12.481 6.68s9.699-2.506 12.481-6.68c35.499-53.247 87.786-119.008 124.222-185.889C421.837 265.955 436 220.346 436 180 436 80.748 355.252 0 256 0S76 80.748 76 180c0 40.346 14.163 85.955 43.297 139.431 36.409 66.83 88.796 132.752 124.222 185.889zM256 30c82.71 0 150 67.29 150 150 0 35.204-12.967 76.118-39.641 125.079-31.407 57.649-76.225 116.128-110.359 165.29-34.129-49.155-78.95-107.638-110.359-165.29C118.967 256.118 106 215.204 106 180c0-82.71 67.29-150 150-150z\"><\/path>\n  <path d=\"M256 270c49.626 0 90-40.374 90-90s-40.374-90-90-90-90 40.374-90 90 40.374 90 90 90zm0-150c33.084 0 60 26.916 60 60s-26.916 60-60 60-60-26.916-60-60 26.916-60 60-60z\"><\/path>\n<\/svg><\/span><span class=\"gb-text\"><strong>\u041c\u0435\u0441\u0442\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f:<\/strong> \u0441\u0442\u0443\u0434\u0438\u044f ATMA YOGA, \u0443\u043b\u0438\u0446\u0430 \u0412\u0430\u043b\u0435\u043d\u0442\u0438\u043d\u0430 16, \u0417\u0430\u0441\u0443\u043b\u0430\u0443\u043a\u0441.<\/span><\/p>\n\n\n\n<p class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xml:space=\"preserve\" viewbox=\"0 0 512 512\">\n  <path d=\"M437.02 74.98C388.668 26.628 324.38 0 256 0S123.332 26.628 74.98 74.98C26.629 123.332 0 187.62 0 256s26.629 132.668 74.98 181.02C123.332 485.372 187.62 512 256 512s132.668-26.628 181.02-74.98C485.371 388.668 512 324.38 512 256s-26.629-132.668-74.98-181.02zM256 482C131.383 482 30 380.617 30 256S131.383 30 256 30s226 101.383 226 226-101.383 226-226 226z\"><\/path>\n  <path d=\"M272.067 241h-32.134c-18.307 0-33.2-14.893-33.2-33.199 0-18.307 14.894-33.2 33.2-33.2H304.2c8.284 0 15-6.716 15-15s-6.716-15-15-15H271v-33.2c0-8.284-6.716-15-15-15s-15 6.716-15 15v33.2h-1.066c-34.849 0-63.2 28.352-63.2 63.2S205.086 271 239.934 271h32.134c18.306 0 33.199 14.894 33.199 33.2 0 18.306-14.893 33.2-33.199 33.2h-64.267c-8.284 0-15 6.716-15 15s6.716 15 15 15H241v33.201c0 8.284 6.716 15 15 15s15-6.716 15-15V367.4h1.067c34.848 0 63.199-28.352 63.199-63.2S306.915 241 272.067 241z\"><\/path>\n<\/svg><\/span><span class=\"gb-text\"><strong><a href=\"http:\/\/atma.lv\/ru\/cenradis\/\" data-type=\"page\" data-id=\"55\">\u0426\u0435\u043d\u044b<\/a><\/strong><\/span><\/p>\n\n\n\n<p class=\"pakalpojuma-facts\"><span class=\"gb-shape\"><svg id=\"fi_2838779\" enable-background=\"new 0 0 512.001 512.001\" height=\"512\" viewbox=\"0 0 512.001 512.001\" width=\"512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g><path d=\"m15.001 421h75v45c0 8.284 6.716 15 15 15h392c8.284 0 15-6.716 15-15v-390c0-8.284-6.716-15-15-15h-75v-15c0-8.284-6.716-15-15-15s-15 6.716-15 15v15h-76v-15c0-8.284-6.716-15-15-15s-15 6.716-15 15v15h-75v-15c0-8.284-6.716-15-15-15s-15 6.716-15 15v15h-76c-8.284 0-15 6.716-15 15v90c0 110.55-45.945 195.596-84.603 228.477-4.852 4.043-6.651 10.691-4.502 16.63 2.151 5.938 7.789 9.893 14.105 9.893zm467 30h-362v-30h287c3.509 0 6.907-1.23 9.603-3.477 18.032-15.019 45.963-50.777 65.397-96.575zm-362-360h61v15c0 8.284 6.716 15 15 15s15-6.716 15-15v-15h75v15c0 8.284 6.716 15 15 15s15-6.716 15-15v-15h76v15c0 8.284 6.716 15 15 15s15-6.716 15-15v-15h60v60h-362zm-.257 89.99h361.991c-3.38 95.155-39.901 170.023-80.616 210.01h-351.999c46.133-58.781 68.149-135.318 70.624-210.01z\"><\/path><\/g><\/svg><\/span><span class=\"gb-text\"><strong><strong>\u0410\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0438 \u0437\u0430\u043f\u0438\u0441\u044c \u043d\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u0435<\/strong><\/strong>: <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-1-color\"><strong><a href=\"http:\/\/atma.lv\/ru\/kalendars\/\" data-type=\"page\" data-id=\"53\">\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b \u0432 \u041a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u0435<\/a><\/strong><\/mark> \u0438\u043b\u0438 \u0447\u0435\u0440\u0435\u0437 \u043e\u0442\u043f\u0440\u0430\u0432\u043a\u0443 SMS: \u043e\u0442\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u0442\u0435\u043a\u0441\u0442 \u00ab\u0412\u0430\u0448\u0435 \u0438\u043c\u044f \u0438 \u0444\u0430\u043c\u0438\u043b\u0438\u044f, \u0434\u0430\u0442\u0430 \u0438 \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u00bb \u043d\u0430 \u043d\u043e\u043c\u0435\u0440 +371 27274744.<\/span><\/p>\n\n\n<div class=\"ct-block-wrapper\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);\">\n<div class=\"ct-shares-block\" style=\"--theme-icon-size:14px;--items-spacing:15px;\">\n\t\t<div 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