{"id":49,"date":"2025-09-30T16:10:19","date_gmt":"2025-09-30T13:10:19","guid":{"rendered":"http:\/\/atma.lv\/?page_id=49"},"modified":"2026-02-24T16:36:31","modified_gmt":"2026-02-24T14:36:31","slug":"joga","status":"publish","type":"page","link":"https:\/\/atma.lv\/ru\/joga\/","title":{"rendered":"\u0419\u043e\u0433\u0430"},"content":{"rendered":"\n
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M\u016bsu jogas nodarb\u012bbas<\/strong> tiek balst\u012btas uz klasisk\u0101s Himalaju jogas sist\u0113mas pamata.
Taj\u0101s piedal\u0101s da\u017e\u0101das sagatavot\u012bbas cilv\u0113ki – gan ies\u0101c\u0113ji, gan tie, kam ir pieredze jogas praks\u0113. Liel\u0101k\u0101 da\u013ca asanu pa sp\u0113kam ir visiem, bet t\u0101s, kuras ir gr\u016bt\u0101kas –  katrs dara atbilsto\u0161i savai sagatavot\u012bbai.
 
Katra jogas nodarb\u012bba sast\u0101v no<\/strong> iesild\u012b\u0161an\u0101s da\u013cas, asan\u0101m (statiskaj\u0101m poz\u0101m), pranajamas (elpo\u0161anas tehnik\u0101m) un relaks\u0101cijas.
Nodarb\u012bbu ilgums<\/strong> 60-90 min<\/p>\n<\/div>\n<\/section>\n\n\n\n

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\nPiesakies nodarb\u012bb\u0101m<\/a>\n<\/div>\n<\/section>\n\n\n\n
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Hatha joga<\/a><\/h3>\n\n\n\n

Hatha joga ir klasisk\u0101s jogas prakse uz pakl\u0101ji\u0146iem – asanas (jogas pozas), pranajama (elpo\u0161as tehnikas) un relaks\u0101cija. Nodarb\u012bbas piem\u0113rotas visiem sagatavot\u012bbas l\u012bme\u0146iem, vajadz\u012bbas gad\u012bjum\u0101 pasniedz\u0113ji pal\u012bdz\u0113s piel\u0101got praksi \u0137erme\u0146a iesp\u0113j\u0101m un vajadz\u012bb\u0101m.<\/p>\n\n\n\nLas\u012bt vair\u0101k<\/span>\n <\/path>\n<\/svg><\/span><\/a>\n<\/div>\n<\/div>\n\n

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Gaisa joga<\/a><\/h3>\n\n\n\n

Klasisk\u0101s jogas apvienojums ar darbo\u0161anos gaisa jogas lakatos – \u0161\u016bpoties, \u013cauties, pl\u016bst. Ies\u0101c\u0113jiem lakats b\u016bs papildus atbalsts praks\u0113, praktiz\u0113t\u0101jiem dos jaunus izaicin\u0101jumus. Nodarb\u012bbas piem\u0113rotas visiem sagatavot\u012bbas l\u012bme\u0146iem, bet neb\u016bs piem\u0113rotas cilv\u0113kiem ar nopietniem vestibul\u0101r\u0101 apar\u0101ta trauc\u0113jumiem.<\/p>\n\n\n\nLas\u012bt vair\u0101k<\/span>\n <\/path>\n<\/svg><\/span><\/a>\n<\/div>\n<\/div>\n\n

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Saudz\u012bg\u0101 joga<\/a><\/h3>\n\n\n\n

Klasisk\u0101 jogas prakse saudz\u012bg\u0101k\u0101 versij\u0101. B\u016bs piem\u0113rota ies\u0101c\u0113jiem, senioriem un atkopjoties p\u0113c fizisk\u0101m traum\u0101m.<\/p>\n\n\n\nLas\u012bt vair\u0101k<\/span>\n <\/path>\n<\/svg><\/span><\/a>\n<\/div>\n<\/div>\n\n

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Joga m\u0101mi\u0146\u0101m<\/a><\/h3>\n\n\n\n

Nodarb\u012bbas mamm\u0101m ar mazu\u013ciem (~ 3 m\u0113n. – 3 g.v.) ir saudz\u012bgs veids k\u0101 atg\u016bt formu p\u0113c dzemd\u012bb\u0101m, piev\u0113r\u0161ot pastiprin\u0101tu uzman\u012bbu t\u0101m musku\u013cu grup\u0101m, kur\u0101m bija paaugstin\u0101ta slodze gr\u016btniec\u012bbas, dzemd\u012bbu un p\u0113cdzemd\u012bbu period\u0101. M\u0101mi\u0146as jogo praktiz\u0113jo\u0161as d\u016blas un jogas pasniedz\u0113jas vad\u012bb\u0101, b\u0113rni dz\u012bvojas un socializ\u0113jas<\/p>\n\n\n\nLas\u012bt vair\u0101k<\/span>\n <\/path>\n<\/svg><\/span><\/a>\n<\/div>\n<\/div>\n\n

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Joga gr\u016btniec\u0113m<\/a><\/h3>\n\n\n\n

Gr\u016btniec\u0113m piem\u0113rota jogas prakse sertific\u0113tas dzemd\u012bbu d\u016blas un jogas pasniedz\u0113jas vad\u012bb\u0101. Smelties sp\u0113kus, atp\u016bsties un ar kust\u012bbu, elpas un medit\u0101cijas pal\u012bdz\u012bbu gatavoties dzemd\u012bb\u0101m un p\u0113cdzemd\u012bbu periodam. Nodarb\u012bbas piem\u0113rotas topo\u0161aj\u0101m m\u0101mi\u0146\u0101m no 13. gr\u016btniec\u012bbas ned\u0113\u013cas l\u012bdz pat dzemd\u012bb\u0101m.<\/p>\n\n\n\nLas\u012bt vair\u0101k<\/span>\n <\/path>\n<\/svg><\/span><\/a>\n<\/div>\n<\/div>\n\n

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\u0122ime\u0146u joga<\/a><\/h3>\n\n\n\n

Reizi m\u0113nes\u012b vienu br\u012bvdienu r\u012btu darbojamies kop\u0101 – pieaugu\u0161ie un b\u0113rni. Maz\u0101kie b\u0113rni (3-6 gadi) ar vec\u0101kiem \/ vecvec\u0101kiem \/ krustvec\u0101kiem jogo uz zemes, liel\u0101kie (7-10 gadi) gaisa jogas lakatos. Katra nodarb\u012bba ir tematiska. Un katr\u0101 nodarb\u012bb\u0101 ir daudz prieka, sirsn\u012bgas kop\u0101b\u016b\u0161anas un noder\u012bgas zin\u0101\u0161anas, kas tiek ieg\u016btas kop\u012bgi rota\u013c\u0101joties. Kop\u0113jais pas\u0101kuma ilgums ir 90 min – nodarb\u012bba 60 min, p\u0113c nodarb\u012bbas – 30 min kop\u012bgai t\u0113jo\u0161anai un br\u012bvajam laikam lakatos.<\/p>\n\n\n\nLas\u012bt vair\u0101k<\/span>\n <\/path>\n<\/svg><\/span><\/a>\n<\/div>\n<\/div>\n\n

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B\u0113rniem un pusaud\u017eiem<\/a><\/h3>\n\n\n\n

B\u0113rniem (7-10 gadi) un pusaud\u017eiem (11-15 gadi) piem\u0113rotas jogas prakses gaisa jogas lakatos un uz zemes. Vairot apzin\u0101t\u012bbu par \u0137ermeni, pr\u0101tu un emocij\u0101m. Apg\u016bt prakses to p\u0101rvald\u012b\u0161anai. Iemantot supersp\u0113ju – miers.<\/p>\n\n\n\nLas\u012bt vair\u0101k<\/span>\n <\/path>\n<\/svg><\/span><\/a>\n<\/div>\n<\/div>\n\n

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I\u0146 (Yin) joga<\/a><\/h3>\n\n\n\n

Reizi m\u0113nes\u012b vienas hatha jogas viet\u0101 vad\u0101m I\u0146 jogas nodarb\u012bbu. T\u0101 ir mier\u012bga, r\u0101ma, jebkuram piem\u0113rota prakse, kas v\u0113rsta uz dzi\u013caj\u0101m saistaudu strukt\u016br\u0101m. Katra poz\u012bcija tiek tur\u0113ta 3-5 min\u016btes, atsl\u0101binot musku\u013cus un \u013caujot gravit\u0101tei iedarboties uz saistaudiem. T\u0101 pal\u012bdz nomierin\u0101t pr\u0101tu, atbr\u012bvoties no diskomforta dzi\u013caj\u0101s saistautu strukt\u016br\u0101s un reiz\u0113m pat iedarbojas uz dzi\u013ci \u0137ermen\u012b noglab\u0101taj\u0101m saj\u016bt\u0101m, emocij\u0101m, pieredz\u0113m. Poz\u012bcijas liel\u0101koties tiek izpild\u012btas s\u0113dus vai gu\u013cus, izmantojot pal\u012bgl\u012bdzek\u013cus atbalstam, kur nepiecie\u0161ams.<\/p>\n\n\n\nLas\u012bt vair\u0101k<\/span>\n <\/path>\n<\/svg><\/span><\/a>\n<\/div>\n<\/div>\n\n

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Nidra joga<\/a><\/h3>\n\n\n\n

Dzi\u013c\u0101s relaks\u0101cijas nodarb\u012bba, caur kuru smelties mieru un atjaunot sp\u0113kus. Puse nodarb\u012bba tiek pavad\u012bta viegli iesildot un sagatavojot \u0137ermeni ilgto\u0161\u0101kai relaks\u0101cijai. Otraj\u0101 nodarb\u012bbas da\u013c\u0101 relaks\u0101cijas poz\u0101, \u0160avasan\u0101, notiek pasniedz\u0113ja vad\u012bta medit\u0101cija.<\/p>\n\n\n\nLas\u012bt vair\u0101k<\/span>\n <\/path>\n<\/svg><\/span><\/a>\n<\/div>\n<\/div>\n\n

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Joga tie\u0161saist\u0113<\/a><\/h3>\n\n\n\n

Ja netiec pie mums kl\u0101tien\u0113, vari pievienoties tie\u0161raid\u0113m no m\u016bsu nodarb\u012bb\u0101m. Tie\u0161raides pieejamas hatha un nidra jogai, gr\u016btnie\u010du, m\u0101mi\u0146u un saudz\u012bgajai jogai.<\/p>\n\n\n\nLas\u012bt vair\u0101k<\/span>\n <\/path>\n<\/svg><\/span><\/a>\n<\/div>\n<\/div>\n\n

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Individu\u0101li<\/a><\/h3>\n\n\n\n

Individu\u0101l\u0101s nodarb\u012bbas – hatha joga, gaisa joga, pranajama un medit\u0101cija, gr\u016btnie\u010du joga. Gaisa jogas ball\u012btes pieaugu\u0161ajiem. Korporat\u012bvie pied\u0101v\u0101jumi – regul\u0101r\u0101m nodarb\u012bb\u0101m darbiniekiem vai atsevi\u0161\u0137u projektu ietvaros.<\/p>\n\n\n\nLas\u012bt vair\u0101k<\/span>\n <\/path>\n<\/svg><\/span><\/a>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/section>\n\n\n\n
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\nPiesakies nodarb\u012bb\u0101m<\/a>\n<\/div>\n<\/section>\n\n\n\n
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\u0145em v\u0113r\u0101<\/h2>\n\n\n\n

Nodarb\u012bbas notiek p\u0113c iepriek\u0161\u0113ja pieraksta! Ap\u0123\u0113rbu jogas nodarb\u012bbai izv\u0113lies \u0113rtu un sportiskai nodarb\u012bbai atbilsto\u0161u. Gaisa jogai nepiecie\u0161ams krekls, kas nosedz paduses, un elast\u012bgas bikses vai legingi bez r\u0101v\u0113jsl\u0113d\u017eiem, lipek\u013ciem. Ziemas sezonas laik\u0101 nodarb\u012bb\u0101m v\u0113lams l\u012bdzi pa\u0146emt ar\u012b k\u0101du siltu d\u017eemperi un ze\u0137\u012btes. Jogojam ar bas\u0101m k\u0101j\u0101m vai ze\u0137\u012bt\u0113s.<\/p>\n\n\n\n

Viss nepiecie\u0161amais invent\u0101rs – jogas pakl\u0101ji\u0146i, bloki, polsteri, pledi\u0146i un spilventi\u0146i – ir pieejams uz vietas.<\/p>\n\n\n\n

Uz nodarb\u012bbu v\u0113lams ierasties 5-15 min\u016btes iepriek\u0161, lai pag\u016btu sa\u0123\u0113rbties un noska\u0146oties nodarb\u012bbai.<\/p>\n\n\n\n

Grafiks un pieteik\u0161an\u0101s<\/strong>: Kalend\u0101r\u0101<\/a><\/strong> vai s\u016btot sms ar tekstu \u201cTavs v\u0101rds un uzv\u0101rds, nodarb\u012bbas datums un laiks\u201d uz +371 27274744<\/p>\n\n\n\n

Tiekamies uz pakl\u0101ji\u0146iem un lakatos!<\/mark><\/em><\/p>\n<\/div>\n<\/section>\n\n\n\n

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Aktu\u0101li<\/h2>\n<\/div>\n\n\n
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Jaun\u0101 b\u0113rnu un pusaud\u017eu jogas sezona<\/a><\/h2>

Ar prieku zi\u0146ojam, ka ar septembri esam ats\u0101ku\u0161i B\u0113rnu un Pusaud\u017eu jogu.\u2026<\/p>\n<\/div>Las\u012bt vair\u0101k<\/path><\/svg>Jaun\u0101 b\u0113rnu un pusaud\u017eu jogas sezona<\/span><\/a><\/article><\/div>

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\u0122ime\u0146u joga – rudens, ziema 2026<\/a><\/h2>

Ar rudeni m\u016bsu studij\u0101 ats\u0101kusies ar\u012b ikm\u0113ne\u0161a \u0123ime\u0146u joga! \u0122ime\u0146u joga ir\u2026<\/p>\n<\/div>Las\u012bt vair\u0101k<\/path><\/svg>\u0122ime\u0146u joga – rudens, ziema 2026<\/span><\/a><\/article><\/div>

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Pumsavanas ritu\u0101la 2026. gada datumi<\/a><\/h2>

2026. gada Pumsavanas ritu\u0101la datumi: 25. janv\u0101ris, 22.febru\u0101ris, 22.marts, 26.apr\u012blis, 24.maijs, 28.j\u016bnijs,\u2026<\/p>\n<\/div>Las\u012bt vair\u0101k<\/path><\/svg>Pumsavanas ritu\u0101la 2026. gada datumi<\/span><\/a><\/article><\/div>

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Sen\u010du piemi\u0146as ritu\u0101ls \u0160raddha 2026<\/a><\/h2>

2026. gada \u0160raddhas datumi: 15. marts, 19. apr\u012blis, 5. j\u016blijs, 26. septembris,\u2026<\/p>\n<\/div>Las\u012bt vair\u0101k<\/path><\/svg>Sen\u010du piemi\u0146as ritu\u0101ls \u0160raddha 2026<\/span><\/a><\/article><\/div><\/div><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t<\/path><\/svg><\/span><\/div><\/div><\/div><\/div>

M\u016bsu jogas nodarb\u012bbas tiek balst\u012btas uz klasisk\u0101s Himalaju jogas sist\u0113mas pamata.Taj\u0101s piedal\u0101s da\u017e\u0101das sagatavot\u012bbas cilv\u0113ki – gan ies\u0101c\u0113ji, gan tie, kam ir pieredze jogas praks\u0113. Liel\u0101k\u0101 da\u013ca asanu pa sp\u0113kam ir visiem, bet t\u0101s, kuras ir gr\u016bt\u0101kas –  katrs dara atbilsto\u0161i savai sagatavot\u012bbai. Katra jogas nodarb\u012bba sast\u0101v no iesild\u012b\u0161an\u0101s da\u013cas, asan\u0101m (statiskaj\u0101m poz\u0101m), pranajamas (elpo\u0161anas tehnik\u0101m) […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-49","page","type-page","status-publish","hentry"],"blocksy_meta":{"vertical_spacing_source":"custom","content_area_spacing":"top","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"yoast_head":"\nJoga P\u0101rdaugav\u0101<\/title>\n<meta name=\"description\" content=\"Hatha un gaisa joga. Pieaugu\u0161ajiem, b\u0113rniem un pusaud\u017eiem, gr\u016btniec\u0113m, jaunaj\u0101m m\u0101mi\u0146\u0101m un \u0123imen\u0113m.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atma.lv\/ru\/joga\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga P\u0101rdaugav\u0101\" \/>\n<meta property=\"og:description\" content=\"Hatha un gaisa joga. 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